Cold plunges are rising in popularity, but do the benefits last? A new systematic review published in PLOS One examines the short-term and long-term effects of cold water immersion on stress, inflammation, immunity, and overall well-being. Discover what the research reveals about this growing wellness trend.

TRX is expanding into physical therapy and rehabilitation with PT-approved equipment, practitioner education, and digital rehab programming. Learn how the company is integrating functional training into clinical and at-home recovery.

Pickleheads raises $2.5M to address pickleball’s rapid growth, tackling court shortages and improving game organization. Discover how this investment is shaping the future of recreational play and player access.

Discover how fitness businesses can help combat the global sleep crisis by promoting exercise as a natural sleep aid. Learn about key sleep disruptors, disparities in rest quality, and how gyms can integrate recovery-focused programs to support holistic wellness.

Discover key insights from the latest health and wellness market report, highlighting a projected $2.07 trillion growth by 2029. Explore trends in fitness, wearable technology, AI-driven personalization, and preventative healthcare shaping the industry's future.

Peloton's Q2 FY2025 results show signs of recovery with $673.9 million in revenue, improved member engagement, reduced debt, and increased projections for EBITDA and cash flow.

Saudi Arabia's Vision 2030 gains momentum with the 2025 SFA Expo and Riyadh Marathon. Discover event details, key sponsors, and how these initiatives aim to promote fitness and wellness nationwide.

FLiiP, a fitness business management software provider, secures $3.2M in seed funding led by Cultivation Capital to drive growth, expand operations, and enhance tools for multi-location gyms.

A new PLOS ONE study of 279 women gym-goers reveals key challenges, with nearly 72% facing unsolicited comments and 55% feeling body insecurity. Discover how gyms can foster inclusivity and empower members by addressing these barriers.

Discover how AI is transforming the climbing gym industry. The global market is projected to grow by $7.72 billion from 2025-2029, driven by innovation, rising popularity, and Olympic exposure. Explore key trends and challenges.

Life Time (NYSE: LTH) is enhancing recovery offerings with cold plunges at over 70 locations by 2025. Learn about the benefits of cold therapy for energy, sleep, and mental resilience.

Discover how the Pilates equipment market is projected to grow by $146.3 million by 2028, driven by increasing demand for low-impact fitness solutions that promote mobility, flexibility, and long-term health.

Club Pilates is expanding to Belgium, Luxembourg, and Monaco with a plan to open 36 studios over 10 years. Learn more about the brand's growing presence in Europe and the rise of low-impact fitness.

Orangetheory Fitness partners with Molekule to enhance air quality in studios using FDA-cleared PECO-HEPA technology. The initiative aims to reduce airborne pollutants, supporting member health and safety during peak cold and flu season.

MyFitnessPal launches FadLab, an interactive exhibit that highlights the pitfalls of fad diets and promotes sustainable weight loss. Discover how tracking nutrition can lead to long-term progress and better health.

Pvolve expands its boutique fitness franchise with new studios in Dallas, Miami, Charlotte, and Portland, offering sustainable, low-impact workouts focused on strength and mobility. Learn about their strategic growth plans and franchise opportunities.

Discover the top wellness trends for 2025 in the Global Wellness Summit’s latest report. From biohacking and AI-driven health to the rise of digital detox and social wellness spaces, see what’s shaping the future of fitness and well-being.

Explore Therabody’s For Her initiative, a science-backed program addressing women’s health through innovation, research, and education. Learn how Therabody is tackling challenges like period pain, stress, and menopause with tailored wellness solutions.

Discover how reducing financial barriers to fitness facilities can combat the global physical inactivity crisis. New research by the Health & Fitness Association highlights the profound health, social, and economic benefits of making fitness more affordable.

YogaSix opens its first studio in Japan, marking its expansion into Asia. Located in Tokyo's Shinagawa neighborhood, the studio offers signature classes and highlights the growing global demand for boutique yoga experiences.