Discover how a Chinese company incentivizes employee wellness by replacing year-end bonuses with monthly running challenges. Learn more about this innovative approach and its impact on workplace health and happiness.

Discover Equinox's latest venture: the Health Advisory Board, a strategic team of top medical and wellness experts dedicated to shaping the future of fitness and holistic health. Learn how this initiative is poised to redefine wellness in the luxury lifestyle sector.

Explore the impact of Oprah Winfrey's candid admission about using weight loss medications. Ozempic and Wegovy continue to gain popularity. Dive into the growing trend of GLP-1 agonists for weight management and what this means for public perception and industry practices.

Explore WHOOP's 2023 Year in Review report, highlighting key trends in health and wellness. Discover insights on recovery practices like ice baths, the impact of alcohol on fitness, and how simple lifestyle changes can enhance sleep and stress management.

Explore 'The Peloton Report: A Fitness Journey' which explores the intricate relationship between fitness and mental health, revealing key insights. Discover how 93% of Americans are motivated by mental well-being in their fitness journey, the unique approaches of Gen Z to fitness, and the evolving trends in workout habits and technology use in fitness.

Explore the Health Benefits of Brisk Walking at 4km/hour and How It Can Drastically Lower Your Risk of Developing Type 2 Diabetes. Our Comprehensive Research Reveals the Positive Impact of This Simple Lifestyle Change on Your Long-Term Well-being. Discover the Proven Strategies for a Healthier Life.

Cater to your wellness aspirations with Ikea's DAJLIEN Collection, a stylish range of home fitness solutions set to launch in 2024. Explore versatile products designed to seamlessly integrate fitness into your living space. Discover how Ikea is redefining home workouts and blending style with wellness for the modern lifestyle.

Discover a new era of employee well-being trends across industries. From the preferred workout times to emerging fitness habits, our insights unveil the latest in prioritizing health. Explore the Gympass Year in Motion report for a comprehensive view of evolving workplace wellness.

Discover the world's first certification designed for fitness professionals to enhance mental well-being. Developed by the John W. Brick Mental Health Foundation, the Mental Well-Being Certification equips fitness experts with evidence-based tools for creating self-care programs and environments. With insights from leading experts, including Dr. Gerard Bodeker, the 20-hour course bridges the gap between traditional fitness and mental well-being.

Navigate the holiday season with our insights from The Ohio State University Wexner Medical Center's survey, revealing the challenges Americans face in maintaining healthy habits. Discover expert tips to stay well during festivities. Health clubs, take note: adapt strategies to encourage activity during this busy season. Elevate well-being with small changes.

Experience the magic of the season with Fitness World's surprise Holiday Flash Mob in Vancouver! Organized by All Things Fitness and Wellness, join Santa, The Grinch, and more for a heartwarming celebration. Discover the joy of fitness, wellness, and unexpected surprises at our Merry Fitmas kick-off event!

Explore the latest Statistics Canada report uncovering the gendered dynamics of physical activity in Canada. Discover why Canadian men outpace women and the key risk factors affecting activity levels. Get insights from the data collected between 2007 and 2019, guiding targeted health strategies for a healthier, more active population.

Explore the future of well-being in 2024 with the latest trends. From recovery-centric fitness to cutting-edge health practices, uncover the latest insights shaping a healthier lifestyle.

Explore evidence-based insights on the potential role of exercise in reducing the risk of postpartum depression (PPD). Our comprehensive report delves into research-backed strategies, offering valuable information for expectant mothers. Gain a balanced understanding of how incorporating exercise, among other factors, may contribute to a holistic approach to postpartum well-being.

Explore the link between the vagus nerve, exercise, and heart health. Unlock insights for a healthier heart through optimized fitness routines. Discover the science behind the impact of exercise on cardiovascular well-being.

Discover how exercise becomes a powerful ally in combatting holiday stress. Explore insightful strategies to manage financial worries, family dynamics, and health habits during the festive season. Uncover the transformative benefits of regular physical activity, from stress reduction and improved sleep quality to enhanced resilience and community connection.

Explore the challenges faced by Peloton during its 10th annual 'Turkey Burn' event as high demand led to technical difficulties, preventing many users from participating. CEO Barry McCarthy issued a formal apology, acknowledging the impact on over 37,000 participants. Discover the details of the technical issues and Peloton's efforts to address them for a seamless user experience in future events.

ŌURA enters a transformative phase by appointing Jason Oberfest, a former executive from Apple Health, as VP. Explore the convergence of design and advanced biometrics in connected health technology. The strategic move signals ŌURA's commitment to reshaping healthcare strategy, offering a glimpse into a future of individualized well-being under Oberfest's leadership.

Explore the groundbreaking study published in Physiology & Behavior on the effects of sleep deprivation, acute hypoxia, and exercise on cognitive performance. Discover how a single bout of moderate-intensity exercise may counteract the negative impacts of sleep loss and low oxygen levels, offering insights into improving cognitive function. Uncover practical applications for sports, recreation, occupation, and clinical settings.

Discover the potential link between exercise and protection against age-related vision loss. Our groundbreaking study, though conducted on mice, offers promising insights for eye health in humans. Explore the implications and learn how incorporating regular physical activity into your routine may reduce the risk of debilitating eye conditions.