The Impact of Exercise on Preventing Postpartum Depression

Krissy Vann | Host, All Things Fitness and Wellness

Postpartum depression (PPD), is a form of depression after giving birth. Around 13 million women worldwide get diagnosed with PPD each year, but only a small number get the treatment they need. The usual treatments include therapy and medication, but these can be costly and have side effects.

A new approach gaining attention is exercise. Research suggests that not only can exercise help treat PPD, but it may also prevent it. A recent study titled 'Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression' was published in PLOS ONE. This study sheds light on the practical and safe ways to improve mental health after childbirth.

Aerobic exercise, like jogging or swimming, stands out as a helpful tool for managing PPD. The study shows that exercising can lead to better postpartum outcomes, such as less stress incontinence, lower bone loss, weight loss, and reduced anxiety and depression. Some research even proves that a 12-week exercise program can effectively ease PPD symptoms. However, the type, intensity, and duration of exercise matter. While moderate exercise during pregnancy may not significantly reduce PPD symptoms, engaging in at least 150 minutes of moderate-intensity aerobic exercise each week appears to be beneficial.

The recommended exercise volume for intervention is around 3 to 4 sessions per week, lasting 35 to 45 minutes each. However, there are still some uncertainties. The study suggests that team-based and supervised exercise might enhance the benefits, but more research is needed to be sure.

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