Navigating Healthy Habits During the Holidays: Ohio State Survey Reveals Struggles

Krissy Vann | Host, All Things Fitness and Wellness

Amidst the holiday festivities, a recent survey by The Ohio State University Wexner Medical Center exposes the challenges many Americans face in maintaining healthy habits. The survey finds that the joyous season's flurry of activities often hinders individuals from adhering to a healthy diet, regular exercise, and sufficient rest. With two-thirds admitting to overindulging in food and nearly 45% taking a break from exercise, the holiday season's impact on well-being is evident.

Dr. Barbara Bawer, a family medicine physician at Ohio State Wexner Medical Center, notes the influence of holiday-related travel and busy schedules on people's ability to sustain their health routines. Recognizing the difficulty of reinstating healthy habits once they falter during the holidays, Dr. Bawer advises maintaining some semblance of a routine and offering oneself flexibility.

In light of these findings, health clubs and gyms should be attentive to these struggles and consider proactive strategies to encourage physical activity during the holidays. By providing flexible schedules, organizing group activities, and offering virtual workout options, fitness establishments can play a crucial role in supporting members' well-being amid the bustling season.

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