Discover the world's first certification designed for fitness professionals to enhance mental well-being. Developed by the John W. Brick Mental Health Foundation, the Mental Well-Being Certification equips fitness experts with evidence-based tools for creating self-care programs and environments. With insights from leading experts, including Dr. Gerard Bodeker, the 20-hour course bridges the gap between traditional fitness and mental well-being.

Navigate the holiday season with our insights from The Ohio State University Wexner Medical Center's survey, revealing the challenges Americans face in maintaining healthy habits. Discover expert tips to stay well during festivities. Health clubs, take note: adapt strategies to encourage activity during this busy season. Elevate well-being with small changes.

Experience the magic of the season with Fitness World's surprise Holiday Flash Mob in Vancouver! Organized by All Things Fitness and Wellness, join Santa, The Grinch, and more for a heartwarming celebration. Discover the joy of fitness, wellness, and unexpected surprises at our Merry Fitmas kick-off event!

Explore the latest Statistics Canada report uncovering the gendered dynamics of physical activity in Canada. Discover why Canadian men outpace women and the key risk factors affecting activity levels. Get insights from the data collected between 2007 and 2019, guiding targeted health strategies for a healthier, more active population.

Explore the future of well-being in 2024 with the latest trends. From recovery-centric fitness to cutting-edge health practices, uncover the latest insights shaping a healthier lifestyle.

Explore evidence-based insights on the potential role of exercise in reducing the risk of postpartum depression (PPD). Our comprehensive report delves into research-backed strategies, offering valuable information for expectant mothers. Gain a balanced understanding of how incorporating exercise, among other factors, may contribute to a holistic approach to postpartum well-being.

Explore the link between the vagus nerve, exercise, and heart health. Unlock insights for a healthier heart through optimized fitness routines. Discover the science behind the impact of exercise on cardiovascular well-being.

Discover how exercise becomes a powerful ally in combatting holiday stress. Explore insightful strategies to manage financial worries, family dynamics, and health habits during the festive season. Uncover the transformative benefits of regular physical activity, from stress reduction and improved sleep quality to enhanced resilience and community connection.

Explore the challenges faced by Peloton during its 10th annual 'Turkey Burn' event as high demand led to technical difficulties, preventing many users from participating. CEO Barry McCarthy issued a formal apology, acknowledging the impact on over 37,000 participants. Discover the details of the technical issues and Peloton's efforts to address them for a seamless user experience in future events.

ŌURA enters a transformative phase by appointing Jason Oberfest, a former executive from Apple Health, as VP. Explore the convergence of design and advanced biometrics in connected health technology. The strategic move signals ŌURA's commitment to reshaping healthcare strategy, offering a glimpse into a future of individualized well-being under Oberfest's leadership.

Explore the groundbreaking study published in Physiology & Behavior on the effects of sleep deprivation, acute hypoxia, and exercise on cognitive performance. Discover how a single bout of moderate-intensity exercise may counteract the negative impacts of sleep loss and low oxygen levels, offering insights into improving cognitive function. Uncover practical applications for sports, recreation, occupation, and clinical settings.

Discover the potential link between exercise and protection against age-related vision loss. Our groundbreaking study, though conducted on mice, offers promising insights for eye health in humans. Explore the implications and learn how incorporating regular physical activity into your routine may reduce the risk of debilitating eye conditions.

Unveiling a comprehensive approach to health, Miora integrates top-tier diagnostics, advanced therapies, and weight loss solutions, including Ozempic and Wegovy. Open to all, this inclusive model bridges the gap between health clubs and healthcare.

Elevate your fitness journey at Train by FW, an exclusive studio in Vancouver's Riley Park. Discover 2000 sq ft of functional training space with lifting platforms, cardio, squat racks, and curated strength machines. Fitness World Goal members access WORX small group sessions, and personal trainers can thrive with our rental opportunity. Unleash the boutique gym experience without the hefty price tag.

Discover the future of home fitness with Tonal's intelligent strength training system, now available at Best Buy. Explore cutting-edge technology, personalized workouts, and seamless delivery.

Explore the future of healthcare with Forward's AI CarePods! Can an AI doctor truly improve your health? Uncover the revolutionary blend of technology and wellness, shaping a new era in personalized care. Discover more about Forward's CarePods – where innovation meets well-being.

Elevate your health goals with insights into the effectiveness of fitness trackers. As Black Friday approaches, delve into the potential of devices like Fitbits, Apple Watches, and Garmin in promoting physical activity and enhancing overall well-being. Discover findings on increased activity, weight management, and potential health improvements, guiding you to make informed decisions for a goal-driven and healthier lifestyle.

Explore the latest insights into the impact of exercise intensity on the immune system with our revealing study on firefighters. Discover crucial findings shedding light on potential immune suppression after intense workouts.

Explore Timbaland's groundbreaking foray into wellness music, a harmonious venture with Myndstream. From hitmaker to serenity creator, discover the rhythmic journey set to transform holistic well-being in 2024.

Explore the dynamic rise of boutique fitness in London with over 300 studios, a growth of +17.4% in the past five years. From F45's leading position to the evolving landscape of Cardio, Mind & Body, and CrossFit studios, uncover key trends, pricing insights, and expert perspectives.