Discover the latest in corporate wellness as Gympass partners with Apple Fitness+, offering a range of workouts and meditations to enhance employee wellbeing. Learn about this impactful integration and how it benefits subscribers in the U.S., U.K., Germany, and Brazil.

Discover surprising insights from a Freeletics and OnePoll survey on American commitment patterns: 20% find sticking to a fitness routine harder than maintaining a romantic relationship. Explore our article for an in-depth look at how Americans balance health, love, and the challenges of staying fit.

Discover the resurgence of Pilates in 2024: Explore the rise in global popularity of this core-strengthening, flexibility-enhancing workout, with market trends projecting a growth from USD 140.75 billion in 2022 to USD 409.11 billion by 2032. Dive into the world of Pilates and its benefits for mind and body.

Explore the top fitness trends of 2024 with ACSM's comprehensive survey. Discover insights on wearable technology, workplace wellness, programs for older adults, weight loss strategies, and professional fitness reimbursement.

Explore the Neurology® study on how sleep fragmentation impacts cognitive health in midlife. Learn how quality sleep and regular exercise can enhance cognitive performance, reduce sleep disturbances, and improve overall mental well-being. This comprehensive research, involving 526 participants over 11 years, reveals that uninterrupted sleep is more crucial for cognitive health than sleep duration, underscoring the importance of deep, restful sleep and physical activity for long-term cognitive wellness.

Discover the latest partnership between Peloton and TikTok, offering exclusive fitness content on #TikTokFitness. Explore Peloton's innovative workouts, instructor-led series, and unique collaborations, all available in the US, UK, and Canada. Join the fitness revolution with Peloton and TikTok's dynamic blend of culture and creativity.

Discover Planet Fitness's new partnership with Megan Thee Stallion, featuring 'Big Fitness Energy™' workouts and exclusive merchandise for mental and physical wellness.

Discover the latest trends in New Year's resolutions for 2024. Explore how goals have shifted from last year, focusing on fitness, wellness, and mental health. Uncover insights into the evolving priorities and motivations driving the new year's goals. Perfect for those looking to align their resolutions with current trends.

Discover Planet Fitness's pivotal role as the returning presenting sponsor for the 2024 Times Square New Year's Eve celebration. Marking its ninth consecutive year, this partnership highlights the surge in fitness and health goals associated with the New Year. Explore how Planet Fitness's 'Judgement Free' philosophy and community-focused initiatives, like the Confetti Wishes project, resonate with the festive spirit of renewal.

Discover the latest trends in the Canadian fitness industry for 2024, as revealed by the canfitpro Fitness Trends Survey. Learn about the shift towards holistic health, including active aging, mental wellbeing, and the importance of social connection in fitness routines. Stay ahead with insights from over 1,000 fitness professionals.

Learn about the rising cases of semaglutide overdose reported by American Poison Centers and the growing use of weight loss medications like Ozempic® and Wegovy®. Understand the risks associated with these drugs, initially developed for type 2 diabetes but now popular for weight loss.

Explore the latest study findings on the link between aerobic exercise and reduced hospital admissions. This comprehensive analysis reveals how consistent aerobic activity can lead to fewer hospital stays, improved cardiovascular health, and enhanced overall well-being. Gain objective insights into the benefits of aerobic fitness in healthcare.

Discover how a Chinese company incentivizes employee wellness by replacing year-end bonuses with monthly running challenges. Learn more about this innovative approach and its impact on workplace health and happiness.

Discover Equinox's latest venture: the Health Advisory Board, a strategic team of top medical and wellness experts dedicated to shaping the future of fitness and holistic health. Learn how this initiative is poised to redefine wellness in the luxury lifestyle sector.

Explore the impact of Oprah Winfrey's candid admission about using weight loss medications. Ozempic and Wegovy continue to gain popularity. Dive into the growing trend of GLP-1 agonists for weight management and what this means for public perception and industry practices.

Explore WHOOP's 2023 Year in Review report, highlighting key trends in health and wellness. Discover insights on recovery practices like ice baths, the impact of alcohol on fitness, and how simple lifestyle changes can enhance sleep and stress management.

Explore 'The Peloton Report: A Fitness Journey' which explores the intricate relationship between fitness and mental health, revealing key insights. Discover how 93% of Americans are motivated by mental well-being in their fitness journey, the unique approaches of Gen Z to fitness, and the evolving trends in workout habits and technology use in fitness.

Explore the Health Benefits of Brisk Walking at 4km/hour and How It Can Drastically Lower Your Risk of Developing Type 2 Diabetes. Our Comprehensive Research Reveals the Positive Impact of This Simple Lifestyle Change on Your Long-Term Well-being. Discover the Proven Strategies for a Healthier Life.

Cater to your wellness aspirations with Ikea's DAJLIEN Collection, a stylish range of home fitness solutions set to launch in 2024. Explore versatile products designed to seamlessly integrate fitness into your living space. Discover how Ikea is redefining home workouts and blending style with wellness for the modern lifestyle.

Discover a new era of employee well-being trends across industries. From the preferred workout times to emerging fitness habits, our insights unveil the latest in prioritizing health. Explore the Gympass Year in Motion report for a comprehensive view of evolving workplace wellness.