Fitness or Romance: Which Commitment Do Americans Struggle With More?

Krissy Vann | Host, All Things Fitness and Wellness

A recent study commissioned by Freeletics and conducted by OnePoll reveals an intriguing aspect of American life: one in five Americans find it more challenging to commit to a fitness routine than to a romantic partner. This survey, involving 2,000 Americans who exercise at least weekly, offers a unique window into the interplay between fitness commitments and romantic relationships.

In the last decade, the average American has experimented with five different workout regimens while also engaging in four serious romantic relationships. A striking similarity emerges in the realm of commitment: 68% of respondents are likely to persist with a fitness routine, even if it's not yielding results, simply because it's comfortable. This parallels the dynamics in romantic relationships, where 53% would stay with a partner for the same reason of comfort and familiarity.

The survey explored the concept of a "perfect match," be it in fitness or relationships. For 66% of participants, the ideal match is defined as something or someone that aids in reaching personal goals. Others (61%) look for the emotional connection that brings warm, fuzzy feelings, while 47% seek an entity that encourages them to be their best version. Interestingly, respondents have identified an average of four 'perfect matches' in their lives, including relationships with friends, therapists, partners, doctors, and even gyms.

When embarking on new romantic relationships or fitness routines, Americans share similar deal-breakers: financial investment, location, and time commitment. These factors weigh equally in decisions about pursuing new relationships or fitness regimens. Additionally, enjoyment of the routine is a key consideration for 27% of respondents.

The survey also highlights the emotional complexity involved in changing or quitting a fitness routine. While 20% find initial commitment to a fitness regimen challenging, 22% struggle more with altering or ending it. The emotions associated with this change range from relief and sadness to anxiety and happiness, indicating the depth of connection people develop with their fitness routines.

"The data shows that balancing fitness and romantic relationships often involves navigating the same waters – time investment, cost considerations, and finding joy in the process," said Confidence F. Udegbue, Member of the executive team and Director of Product and UX at Freeletics. "This common ground highlights how intertwined our personal well-being and relationships can be, influencing our decisions in health and love.”

The Freeletics and OnePoll study highlights a surprising trend: sticking to a workout plan is actually tougher for 20% of Americans than maintaining a romantic relationship. It seems that hitting the gym regularly demands more willpower for many than sticking with a partner. This finding flips the script on what we often assume about commitment, showing us that for a good number of people, the challenge of staying fit is even more daunting than the complexities of love. It's a fascinating glimpse into how we prioritize different aspects of our lives in today's world.

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