Discover Manulife and Aeroplan's groundbreaking partnership aimed at combating Canada's physical inactivity crisis. Learn how earning Aeroplan points through Manulife's innovative health and wellness program can motivate a healthier, more active lifestyle. Join the movement towards better health!

Discover the scientifically-backed benefits of dance in improving body composition and fitness. Learn how regular dance sessions can effectively reduce BMI and body fat, providing a dynamic and enjoyable approach to weight management. Explore our in-depth analysis for professional insights into dance as a powerful tool in achieving optimal health.

Discover the vital link between regular exercise and heart health in U.S. communities. Explore key findings from a Massachusetts General Hospital study on how leisure exercise impacts heart disease mortality rates, highlighting the importance of physical activity for all ages and demographics.

Explore the collaboration between Fitbit and Quest Diagnostics in the WEAR-ME study, aiming to revolutionize metabolic health management using wearable tech and lab insights to prevent diabetes and heart disease. Discover how this study could change health monitoring.

Explore the expanded partnership between EGYM and Life Fitness, blending cutting-edge fitness technology with advanced cardio equipment. Learn how their collaboration is setting new trends in the fitness industry, offering gym-goers a personalized and tech-driven workout experience. Stay ahead in fitness innovation with EGYM and Life Fitness.

Explore the innovative partnership between Adidas Training and Bumble, introducing the 'Gym Buddy' badge to combat gym intimidation. Discover how this collaboration fosters community connections, encourages fitness engagement, and supports athletes of all levels in overcoming gymtimidation.

Stay updated on the latest legal developments impacting Apple Watch's blood oxygen feature. Learn how recent patent disputes affect the availability of SpO2 monitoring in new Apple Watch models in the U.S., and what this means for users and future innovations.

Discover the transformative power of Pvolve's fitness method for women over 40 in our latest article. Explore the University of Exeter's study findings on how tailored, low-impact exercises significantly improve strength, flexibility, and overall well-being for the 40+ demographic.

Discover the future of fitness at Berlin's 'World's Smallest Gym', a groundbreaking collaboration between Meta Quest 3 and PUMA. Experience innovative workouts with NBA star Dennis Schröder, and explore how VR and MR technologies are transforming exercise in a compact 2m x 2m space.

Explore key insights from Life Time's 2024 Health & Fitness Survey: Discover trends in strength training, wellness priorities, and workout routines shaping personal health journeys. Stay ahead in your wellness journey.

Explore the impact of rising living costs on physical activity levels. This article delves into recent statistics from Sport England's Active Lives Survey, revealing how economic challenges are affecting fitness and wellness across different demographics, with a focus on England and parallels in North America.

Discover Walmart's innovative approach to employee wellness with the Walton Family Whole Health and Fitness Center, a $225 million facility enhancing corporate health culture, and learn about the rising importance of workplace wellness in attracting top talent.

Discover effective strategies for gym owners and fitness professionals to boost member retention and motivation beyond Quitters' Day. Learn how to create a supportive community, engage members with personalized experiences, and keep the fitness journey exciting and rewarding.

Discover the significant impact of sticking to New Year's fitness resolutions beyond Quitters Day in our insightful article. Highlighting key findings from the Freeletics and OnePoll study, we reveal how continuous exercise can enhance personal wellbeing, financial success, and social life. This article offers motivation and insights for those reconsidering their fitness goals as Quitters Day approaches.

Explore the fascinating link between physical fitness and attention in teenagers. This summary delves into a recent study's findings, revealing how various fitness components may enhance cognitive focus in adolescents.

Discover the latest in corporate wellness as Gympass partners with Apple Fitness+, offering a range of workouts and meditations to enhance employee wellbeing. Learn about this impactful integration and how it benefits subscribers in the U.S., U.K., Germany, and Brazil.

Discover surprising insights from a Freeletics and OnePoll survey on American commitment patterns: 20% find sticking to a fitness routine harder than maintaining a romantic relationship. Explore our article for an in-depth look at how Americans balance health, love, and the challenges of staying fit.

Discover the resurgence of Pilates in 2024: Explore the rise in global popularity of this core-strengthening, flexibility-enhancing workout, with market trends projecting a growth from USD 140.75 billion in 2022 to USD 409.11 billion by 2032. Dive into the world of Pilates and its benefits for mind and body.

Explore the top fitness trends of 2024 with ACSM's comprehensive survey. Discover insights on wearable technology, workplace wellness, programs for older adults, weight loss strategies, and professional fitness reimbursement.

Explore the Neurology® study on how sleep fragmentation impacts cognitive health in midlife. Learn how quality sleep and regular exercise can enhance cognitive performance, reduce sleep disturbances, and improve overall mental well-being. This comprehensive research, involving 526 participants over 11 years, reveals that uninterrupted sleep is more crucial for cognitive health than sleep duration, underscoring the importance of deep, restful sleep and physical activity for long-term cognitive wellness.