Empowering the 40+ Crowd: Pvolve's Research Advocates Active Aging
Krissy Vann | Host, All Things Fitness and Wellness
Pvolve, a fitness company specializing in low-impact, resistance-based workouts, recently announced findings from a clinical study conducted by the University of Exeter. The study, focusing on women aged 40 to 60, compared the effects of Pvolve’s functional fitness exercises with standard fitness routines. This research aims to understand better how different types of exercise impact health and fitness in this specific age group.
The Healthy Aging Study revealed several significant improvements in participants who followed the functional fitness methods. Key findings include:
A 19% increase in hip function and lower body strength.
A 21% improvement in full-body flexibility. This is a vital aspect of fitness, particularly for aging populations, as it contributes to overall mobility and reduces injury risk.
Enhancements in balance, mobility, and stability, shown by a 10% improvement. These factors are essential for maintaining independence and reducing fall risk in older adults.
An increase in overall quality of life by 7.2% and a decrease in fatigue by 23%. These subjective measures indicate positive impacts on mental and emotional well-being, alongside physical health.
In addition to these functional improvements, the study observed positive health outcomes such as an increase in lean muscle without an overall increase in body mass and lower blood lipid levels. These results are particularly relevant for women in this age group, as they often face challenges like loss of muscle mass and changes in metabolism.
The University of Exeter's study involved 72 women, split into groups following either the Pvolve program or standard exercise guidelines. Over 12 weeks, they were evaluated on various health and fitness metrics, including muscle function, balance, mobility, flexibility, body composition, and blood health markers.
The findings from Pvolve’s study underscore the broader importance of healthy and active aging. As populations worldwide are living longer, maintaining physical health and fitness into older age is becoming increasingly crucial. Regular exercise not only enhances physical capabilities, such as strength and flexibility, but it also plays a vital role in preventing chronic diseases, managing mental health conditions, and improving overall quality of life.
For women over 40, who often face unique health challenges due to physiological changes like menopause, tailored exercise programs can be particularly beneficial. They address specific needs, such as maintaining bone density, managing weight, and reducing the risk of age-related conditions. In essence, embracing a lifestyle that includes regular, appropriate exercise can significantly impact how healthily and actively one ages, contributing to a more fulfilling and independent life in the later years.
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Credit - Pvolve