New research reveals prolonged sitting increases heart risks, even with regular exercise. Learn why reducing sedentary time is vital for cardiovascular health.

Discover how exercise, sleep, and daily habits shape brain connectivity for up to 15 days. Learn how your gym routine could boost creativity, memory, and focus long after your workout.

Discover how weekend workouts can protect your brain health. A new study reveals that even cramming exercise into one or two days a week can significantly reduce the risks of dementia, stroke, and more.

Discover how physical activity, proper nutrition, and healthy lifestyle habits can reduce anxiety among college students. Learn about the latest research highlighting effective, holistic strategies for managing mental health in students.

Discover how evening workouts might add 30 extra minutes of sleep each night without causing interruptions, according to a new study published in the BMJ Open Sport & Exercise Medicine. Learn more about the surprising benefits of nighttime exercise on sleep quality.

Discover the hidden dangers of exercising during a heatwave and learn essential tips to stay safe while keeping fit in extreme temperatures. Explore the latest insights on heat stress and exercise from leading experts.

Combining GLP-1 drugs like liraglutide with exercise helps maintain bone health during weight loss, according to a recent study. Learn how this approach can balance weight loss and bone density preservation.

Discover how regular exercise and fall prevention strategies can reduce traumatic brain injuries among older adults, according to a new JAMA Network Open study. Learn more about active aging and safety measures to protect seniors.

A recent study reveals that moderate intensity exercise can improve cognitive performance after sleep deprivation, highlighting its potential to counteract declines in executive function. Learn how 20-30 minutes of exercise can combat brain fog and restore mental sharpness.

Fitbit Ace LTE is a new, first-of-its-kind connected smartwatch that transforms exercise into play and safely helps kids lead more active, independent lives.

Discover how financial incentives combined with behavioral text messaging can significantly promote weight loss in men with obesity. Learn about innovative strategies and the potential of government-led fitness initiatives like The PHIT Act and Canada's tax incentives to encourage a healthier lifestyle.

Discover how both step and time-based exercise goals equally reduce risks of early death and cardiovascular disease, according to a new study from Brigham and Women’s Hospital published in JAMA Internal Medicine. Learn more about the benefits of physical activity and how to choose the best goal for your health.

Explore how Al Noshirvani is leading the fitness industry in advocating for exercise as essential preventative health care. Learn about the benefits of physical activity, the economic impact of inactivity, and the importance of The PHIT Act. Discover firsthand accounts from gym members on the transformative power of regular exercise.

Discover how exercise can rejuvenate aging brain cells and reduce harmful immune build-up, improving cognitive health in the elderly, according to a study published in Nature Neuroscience.

Explore the significant economic impact of the U.S. health club industry, which contributes $22.4 billion to the economy and supports over 493,000 jobs. Learn about the Health & Fitness Association's advocacy efforts at the HFA Fly-In and Advocacy Summit in Washington, DC.

Discover the latest breakthrough in obesity treatment as Novo Nordisk launches Wegovy® in Canada on May 6, 2024. Learn how this once-weekly injection can transform obesity management and support millions of Canadians. Explore the effectiveness, safety data, and patient eligibility for Wegovy®.

Explore Garmin's first quarter 2024 financial results, highlighting a 20% revenue increase driven by robust sales in the fitness and wearables segment. Discover how advanced products like the Forerunner® 165 Series contribute to Garmin's market success.

Discover the latest on Peloton's leadership changes and workforce adjustments, including CEO Barry McCarthy's transition to a strategic advisor and a 15% reduction in staff due to decreased demand for fitness equipment post-pandemic.

Explore the latest study on obesity treatments in the Obesity journal, analyzing the effectiveness of traditional diets, GLP-1 receptor agonists like semaglutide and tirzepatide, and surgical options such as Roux-en-Y gastric bypass. Learn how these interventions impact weight-loss plateaus.

Explore how physical fitness can impact mental health in youth through a new study published in JAMA Pediatrics, revealing the link between exercise and reduced risks of depression, anxiety, and ADHD.