Discover how high fitness levels in adolescence can significantly reduce the risk of severe coronary artery disease later in life. Learn about the latest study linking teen fitness to long-term heart health.

Explore a Ipsos for El Camino Health survey on heart disease, highlighting critical gaps in public awareness within the fitness industry. Understand the essential role of exercise in preventing heart disease and how fitness professionals can drive change.

Learn about the U.S. Bankruptcy Court's approval of Johnson Health Tech's acquisition of BowFlex Inc. for $37.5 million. Get the latest details on the sale and what it means for the fitness equipment industry.

Discover how physical activity can improve heart health by reducing brain stress, especially beneficial for individuals with depression, according to new research from Massachusetts General Hospital. Learn more about the heart-brain connection and exercise recommendations.

Discover CycleBar's response to cardiovascular health challenges with the launch of 'Strength' classes, supporting American Heart Association guidelines for a healthier lifestyle.

Learn how exercise and the fitness industry are combating heart disease and physical inactivity. Discover strategies to prevent heart failure and enhance your well-being.

Discover the vital link between regular exercise and heart health in U.S. communities. Explore key findings from a Massachusetts General Hospital study on how leisure exercise impacts heart disease mortality rates, highlighting the importance of physical activity for all ages and demographics.

Explore the Health Benefits of Brisk Walking at 4km/hour and How It Can Drastically Lower Your Risk of Developing Type 2 Diabetes. Our Comprehensive Research Reveals the Positive Impact of This Simple Lifestyle Change on Your Long-Term Well-being. Discover the Proven Strategies for a Healthier Life.

Discover a new era of employee well-being trends across industries. From the preferred workout times to emerging fitness habits, our insights unveil the latest in prioritizing health. Explore the Gympass Year in Motion report for a comprehensive view of evolving workplace wellness.

Discover the world's first certification designed for fitness professionals to enhance mental well-being. Developed by the John W. Brick Mental Health Foundation, the Mental Well-Being Certification equips fitness experts with evidence-based tools for creating self-care programs and environments. With insights from leading experts, including Dr. Gerard Bodeker, the 20-hour course bridges the gap between traditional fitness and mental well-being.

Navigate the holiday season with our insights from The Ohio State University Wexner Medical Center's survey, revealing the challenges Americans face in maintaining healthy habits. Discover expert tips to stay well during festivities. Health clubs, take note: adapt strategies to encourage activity during this busy season. Elevate well-being with small changes.

Experience the magic of the season with Fitness World's surprise Holiday Flash Mob in Vancouver! Organized by All Things Fitness and Wellness, join Santa, The Grinch, and more for a heartwarming celebration. Discover the joy of fitness, wellness, and unexpected surprises at our Merry Fitmas kick-off event!

Explore the latest Statistics Canada report uncovering the gendered dynamics of physical activity in Canada. Discover why Canadian men outpace women and the key risk factors affecting activity levels. Get insights from the data collected between 2007 and 2019, guiding targeted health strategies for a healthier, more active population.

Explore the future of well-being in 2024 with the latest trends. From recovery-centric fitness to cutting-edge health practices, uncover the latest insights shaping a healthier lifestyle.

Explore evidence-based insights on the potential role of exercise in reducing the risk of postpartum depression (PPD). Our comprehensive report delves into research-backed strategies, offering valuable information for expectant mothers. Gain a balanced understanding of how incorporating exercise, among other factors, may contribute to a holistic approach to postpartum well-being.

Explore the link between the vagus nerve, exercise, and heart health. Unlock insights for a healthier heart through optimized fitness routines. Discover the science behind the impact of exercise on cardiovascular well-being.

Plank Your Way to a Happier Heart: New Study Unveils the Ultimate Blood Pressure Hack! Discover the surprising power of isometric exercises like planks in reducing blood pressure. Say goodbye to hypertension with this groundbreaking revelation. Don't miss out on the latest game-changer in heart health.