Discover the top wellness trends for 2024, from the rise of beauty tourism and outdoor activities to the embrace of low-impact exercises and nature's healing power. Explore how these insights from Mindbody's Wellness Index can shape the future of fitness.

Discover a new era of employee well-being trends across industries. From the preferred workout times to emerging fitness habits, our insights unveil the latest in prioritizing health. Explore the Gympass Year in Motion report for a comprehensive view of evolving workplace wellness.

Discover the world's first certification designed for fitness professionals to enhance mental well-being. Developed by the John W. Brick Mental Health Foundation, the Mental Well-Being Certification equips fitness experts with evidence-based tools for creating self-care programs and environments. With insights from leading experts, including Dr. Gerard Bodeker, the 20-hour course bridges the gap between traditional fitness and mental well-being.

Navigate the holiday season with our insights from The Ohio State University Wexner Medical Center's survey, revealing the challenges Americans face in maintaining healthy habits. Discover expert tips to stay well during festivities. Health clubs, take note: adapt strategies to encourage activity during this busy season. Elevate well-being with small changes.

Experience the magic of the season with Fitness World's surprise Holiday Flash Mob in Vancouver! Organized by All Things Fitness and Wellness, join Santa, The Grinch, and more for a heartwarming celebration. Discover the joy of fitness, wellness, and unexpected surprises at our Merry Fitmas kick-off event!

Explore the latest Statistics Canada report uncovering the gendered dynamics of physical activity in Canada. Discover why Canadian men outpace women and the key risk factors affecting activity levels. Get insights from the data collected between 2007 and 2019, guiding targeted health strategies for a healthier, more active population.

Explore the future of well-being in 2024 with the latest trends. From recovery-centric fitness to cutting-edge health practices, uncover the latest insights shaping a healthier lifestyle.

Get ready to stay ahead of the curve with the latest insights on the wellness economy. Host Krissy Vann, explores the Global Wellness Summit's annual Future of Wellness report, and highlights 5 top trends that will revolutionize the trillion dollar industry. From cutting-edge technologies to the rise of mental wellness, these trends are set to shape the future of wellness.

The popularity of Reiki energy healing is on the rise. All Things Fitness and Wellness explores how it can aid in relaxation and reduce stress and anxiety.