Host of All Things Fitness and Wellness, Krissy Vann, tours DibFit Cycle Studio. DibFit Cycle in the Yaletown neighbourhood of Vancouver, BC was founded by former ballerina and SoulCycle instructor Daniela Dib. Dib has numerous tv and film credits to her name. Her talented dancing has been featured in the @MeghanTrainor music video for All About That Bass, Center Stage: Turn it Up, The X Files, and much more.

Get ready to stay ahead of the curve with the latest insights on the wellness economy. Host Krissy Vann, explores the Global Wellness Summit's annual Future of Wellness report, and highlights 5 top trends that will revolutionize the trillion dollar industry. From cutting-edge technologies to the rise of mental wellness, these trends are set to shape the future of wellness.

Fittopia Gym in Richmond, British Columbia provides a perfect blend of fitness and creativity. Our modern aesthetic is perfect for digital content creators, and their camera-friendly environment makes it easy to capture a workout. They offer equipment from brands like Arsenal, Life Fitness and Matrix. They also feature a Lululemon Studio Mirror and a Padipata Interactive Punching Bag.

Get a sweat on with a view at Tuff Fit Tofino! This stunning waterfront gym features Life Fitness and Hammer Strength equipment to help you reach your fitness goals. Whether you’re a guest of Tofino Resort and Marina or a local looking to purchase a monthly or day pass, Tuff Fit Tofino is the perfect spot to stay active while enjoying beautiful panoramic views of the sea. You may even spot some marine life or bald eagles while getting your workout in! So come join us and keep fit while taking in the stunning scenery.

All Things Fitness and Wellness had a chance to experience the ultimate relaxation at Tuff City Wood-Fired Saunas in Tofino. Nestled on the breathtaking Pacific Ocean, this unique sauna experience is like no other. With wood-fired heating, the sauna is perfect for those looking for a deep sweat. With traditional Finnish sauna culture, visitors are encouraged to take a dip in the ocean after the sauna to cool off and complete the experience. With a beautiful view of the ocean, the experience of a wood-fired sauna is an unforgettable one.

AIKA Spa in Squamish, British Columbia offers a private experience along the Sea to Sky Corridor. Krissy Vann, Host of All Things Fitness and Wellness toured the Creekside location in Squamish and learned about the AIKA Cycle of hot and cold therapy.

The American College of Sports Medicine has named wearable fitness tech the top trend for 2023. Krissy Vann, Host of All Things Fitness and Wellness, traveled to Best Buy to learn about the top 5 tech items you can use to elevate your fitness goals in 2023.

All Things Fitness and Wellness tours West Coast Iron in Port Coquitlam, British Columbia with IFBB Pro Ron Partlow. Host Krissy Vann gets a behind the scenes look at the hand picked equipment, competitor posing room, and atmosphere of the gym.

All Things Fitness and Wellness explores the trends for 2023. Exercise snacking tops the list. Brian Truong, Director of Fitness Education for the British Columbia Personal Training Institute explains how to incorporate shorts bursts of exercise into your daily routine.

Move over ‘train insane or remain the same’ mantras. 2023 is the year for low impact training and approachable methods for fitness.

Pickleball is the fastest growing sport in North America. The Vancouver Pickleball Association joined All Things Fitness and Wellness to explain why this sport is a must try in 2023.

The Global Sauna Market is expected to reach $4.6B by 2025 and the Cold Plunge Market $429M by 2030. ATFW visited Aika Spa in Squamish, British Columbia to learn more about hot and cold cycling.

Firefighting is a physically demanding job. All Things Fitness and Wellness traveled to a Vancouver firehall for a behind the scenes tour of the on site gym.

The popularity of Reiki energy healing is on the rise. All Things Fitness and Wellness explores how it can aid in relaxation and reduce stress and anxiety.