Hot and Cold Therapy at Aika Spa
Has your Instagram feed all of sudden been filled with people venturing into saunas or a big bath of ice?
Hot and Cold therapy isn’t a new concept, but when it comes to Fitness and Wellness trends for 2023 it does top the list. Do a simple google search for cold plunge and you’re bound to see new spas populate the map.
The cold plunge market is forecast to reach 429 million by 2030. The global sauna market is forecast to surpass $4.6 billion by 2025. *The "Sauna and Spa Market - Growth, Trends, COVID-19 Impact, and Forecasts (2021 - 2026)
All Things Fitness and Wellness traveled to Aika Spa in Squamish, British Columbia to learn more about hot and cold cycling.