Join Krissy Vann in an engaging conversation with Dr. Karlie Intelkofer on 'Exercise Snacks: Bite Size Science.' Explore the critical link between exercise and brain health, and discover evidence-based strategies for enhancing mental well-being and cognitive function. Dive into the world of fitness science with practical insights from a leading neuroscientist and wellness expert.

Discover the inspiring journey of Neal Spruce, a former champion bodybuilder turned CEO, as he explores the profound connection between nutrition and fitness. Explore his remarkable transformation story, his role in founding and leading major fitness brands, and gain invaluable insights into integrating nutrition seamlessly into fitness programs. Join us in uncovering the secrets to a healthier, more fulfilling life through Neal's incredible journey.

Dr. Hayley Perlus, a leading expert in Sports Psychology, shares proven strategies to ensure your New Year's resolutions succeed. Despite the common trend of resolutions failing by February, Dr. Perlus offers actionable tips grounded in her Ph.D. expertise and work with elite athletes, brands, and fitness experts worldwide.

Unlock the potential of synchronized group fitness for stronger social bonds. Explore the science and real-life impact, featuring an interview with expert Laura Cirelli.

Discover GymDate's innovative approach to combating loneliness in our latest podcast. Founder Melika Zamani shares her journey in creating a vibrant, ladies-only fitness community in Toronto, highlighting the power of social connections in gyms and health clubs. Perfect for fitness executives and enthusiasts seeking insights into how fitness spaces are evolving into community hubs. Join us for a compelling blend of professional insight and inspirational stories.

Explore the inspiring journey of Allison Flatley, a visionary leader in the fitness industry. Discover how her 30 years of expertise in wellness program development and strategic leadership at Allison Flatley Consulting and REX Roundtables have shaped modern fitness approaches.

Discover 'Active Advent,' a festive fitness program to boost physical activity during the holiday season. Learn how fitness professionals can engage clients while promoting well-being.

Discover the latest chapter in the remarkable journey of Hal Johnson, the iconic 'Body Break' legend. In this candid update, explore his evolution from a fitness advocate to a wellness influencer, gaining valuable insights into the fitness industry, health, and wellness. Join us as we delve into his adventures, triumphs over adversity, and the profound life perspectives he has gained through decades of promoting a healthy and active lifestyle.

Explore Pat White's inspiring journey navigating Hadju Cheeeeeney Syndrome and epilepsy, as she advocates for inclusive fitness on International Day of Persons with Disabilities. Discover insights, challenges, and her call to reshape gym spaces for diversity and empathy. Join the movement for positive change in health clubs and gyms with Pat's powerful story.

Unlock the latest insights on weight loss medications like Ozempic and Wegovy. Join Medical Researcher Mohit Sodhi, Forbes' Top 30 under 30 in Healthcare, on Exercise Snacks—a bite-sized science podcast. Explore risks, benefits, and groundbreaking studies in 15-20 minute bi-weekly episodes. Transform your fitness and wellness knowledge straight from the researchers themselves.

Discover the future of fitness with our quarterly podcast featuring industry luminaries like angel investor Marc Mastrov, Fitness World's CEO Chris Smith, and ABC Fitness CEO Bill Davis. Dive deep into emerging trends, financial strategies, tech innovations, preventative health care, and industry advocacy. Elevate your fitness knowledge and stay ahead in the ever-evolving industry landscape. Tune in now for expert insights and a glimpse into the fitness future!

Explore the transformative journey of Nasser Obeid, a visionary leader advocating exercise as preventative healthcare. From athlete to industry sponsor, discover how his collaboration with Matrix, a premium fitness equipment brand, is reshaping the fitness landscape. Uncover the passion, resilience, and commitment driving a movement towards a healthier future.

Catch the latest All Things Fitness and Wellness podcast episode featuring Sara Hodson, CEO of LIVE WELL Exercise Clinic. Explore the intersection of healthcare and fitness as Sara shares her journey, insights, and the vision behind medically supervised fitness programs. Join us for a transformative conversation on health, entrepreneurship, and living a fuller life.

Unveiling the Secrets of a Sedentary Lifestyle: Join us as we delve into the perils of prolonged sitting and the science-backed solutions to combat them. Special guest Researcher Edvard Sagelv, hailing from Norway, shares insights from his groundbreaking study, published in the British Journal of Sports Medicine. Discover the magic number of exercise needed to counteract the risks of premature death and chronic diseases in our increasingly sedentary world. Explore key takeaways, from the power of physical activity to the link between sedentary time and mortality risk. Learn how just 22 minutes of moderate-to-vigorous physical activity can make a significant difference in your health. Incorporate these findings into your daily routine to enhance your well-being, aligning with the latest WHO guidelines. Don't let a sedentary lifestyle define your health; take action today.

Discover the incredible success of 'Coldture' in the Dragons' Den! Dive into the cold plunge market with our podcast, 'All Things Fitness and Wellness.' Learn how these entrepreneurs turned a cool idea into hot profits.

Discover Nicole Schmitz's incredible journey from client to owner at Newport Peach, a unique boutique fitness haven. Gain insights into entrepreneurship, fitness, and unwavering determination in this inspiring podcast episode. Tune in now to "All Things Fitness and Wellness with Nicole Schmitz" and be inspired to follow your passion!

Discover the incredible journey of Gabriel, Executive Director of The Fitness Industry Council of Canada and CEO of Tonic Gym, as he turns failures into fitness success. Join our podcast to find out how resilience, determination, and passion can transform setbacks into inspiring stories, all while advocating for the message that fitness is essential. Learn about the vital work of FIC in improving the health and physical activity levels of Canadians and the economic impact of physical activity. Get motivated to make fitness a cornerstone of your success and contribute to building a healthier nation.

Discover the incredible fitness and wellness journey of Jonathan Lundy, CEO of Gymfluencers and Gymfluencers Agency, as he overcomes adversity, transforms his life, and reshapes the industry. Gain inspiration and insights in this episode. Don't miss his remarkable story of resilience and growth.

Explore the intersection of fitness, health, and technology with industry leader Al Noshirvani. Gain insights from his entrepreneurial journey, discover the latest innovations at the Fitness Technology Summit, and delve into the advocacy efforts with IHRSA. Join us on the All Things Fitness and Wellness podcast for a dynamic conversation.

Explore the Transformative Insights from the IHRSA 2023 Global Report. Discover Emerging Trends, Pandemic Resilience, and the Future of Fitness Industry. Dive into Preventive Healthcare's New Frontier.