All Things Fitness and Wellness

All Things Fitness and Wellness

Hannah Ungar Hannah Ungar

The Jack LaLanne Influence: Greg Justice's Path to Fitness Legacy

Explore the inspiring journey of fitness entrepreneur Greg Justice and his tribute to the enduring legacy of mentor Jack LaLanne. Discover the profound impact of "Pride & Discipline: The Legacy of Jack LaLanne" and the upcoming documentary and movie. Join us in celebrating a fitness legacy that resonates through generations.

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Hannah Ungar Hannah Ungar

From Luxury to Necessity: Ophelia Yeung Discusses the Evolution of Wellness

Prepare for World Wellness Weekend by immersing yourself in the world of wellness with our latest podcast episode featuring Ophelia Yeung, a Senior Research Fellow at the Global Wellness Institute. Ophelia, with over two decades of experience in research and consulting for global organizations, is a true expert in the field. Ophelia also emphasizes the vital role of research in the wellness industry and the significance of staying updated on industry trends and clear definitions. The conversation takes an exciting turn as we explore the paradigm shift in wellness tourism, reflecting the evolving preferences of travelers.

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Hannah Ungar Hannah Ungar

Elevate Your Fitness Business with Marc Coronel of Energia Fitness

Discover how Marc Coronel of Energia Fitness, an award-winning fitness industry expert, can elevate your fitness business to new heights. With over two decades of experience, Marc's passion and contagious energy are unmatched. Explore his holistic approach to fitness, emphasizing mental fortitude and a fulfilling life. Whether you're a fitness professional or a business owner, join the #Energia movement and unlock your full potential with Marc Coronel.

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Hannah Ungar Hannah Ungar

Tech Visionary to Fitness Innovator: CEO of SweatWorks Mohammad Iqbal

Discover the transformative journey of Mohammed Iqbal, CEO of SweatWorks, a pioneering fitness technology agency. Unveil his family's migration story, a serendipitous encounter with a life-altering book, and his leap from corporate corridors to the dynamic fitness industry. Dive into insights on the synergy between fitness and technology, with a focus on AI's rise, propelling personalized wellness to unprecedented heights. Explore the podcast episode that delves into industry trends, forecasts, and the fusion reshaping the future of fitness.

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Hannah Ungar Hannah Ungar

Personal Trainer of the Year: A Conversation with Dr. Darian Parker

Explore the remarkable journey of Dr. Darian Parker, a fitness visionary challenging industry norms. With a PhD in sports education leadership and a legacy of redefining success, he's shifting fitness dialogues and sparking transformation. Discover his insights on our podcast episode, as we dive into his unique perspectives that challenge conventional wellness narratives. Darian was the recipient of the 2023 IDEA Personal Trainer of the Year Award.

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Hannah Ungar Hannah Ungar

Yoga Forward | Denise Druce's Path to 2023 IDEA Inspiration Award

Embark on a journey of inspiration with Denise Druce, the distinguished recipient of the 2023 IDEA Inspiration Award. Delve into her captivating story of triumph over personal challenges, which led her to create the groundbreaking 'Yoga Forward' program. Uncover how her resilience and transformative initiatives are shaping lives, and be motivated to embrace positive change through her remarkable narrative.

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Hannah Ungar Hannah Ungar

Embracing the "YES. YOU CAN" Mindset with Christine Conti

Discover the inspiring journey of fitness icon Christine Conti, a true advocate of the "YES. YOU CAN" mindset. As an international fitness educator and chronic disease wellness specialist, she has earned the prestigious IDEA World 2023 Fitness Professional of the Year award. Explore her impact as CEO of CONTI, offering keynote speaking, wellness coaching, and education for fitness pros and companies. Join Christine on a transformative path from investment banker to 3x IRONMAN, proving that "ANYTHING IS POSSIBLE!" Embrace wellness, empowerment, and limitless achievement with Christine Conti.

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Hannah Ungar Hannah Ungar

Press Play on Fitness with Sonia Sidhu

Discover the transformative power of fitness as Sonia Sidhu shares her journey from burnout to triumph on All Things Fitness and Wellness with Krissy Vann. Uncover the profound impact of exercise as medicine, highlighting its role in reclaiming quality of life and overall wellbeing. Join us for an inspiring episode that emphasizes the importance of a health-focused narrative in the fitness industry. Tune in now for empowerment, transformation, and the path to a healthier, happier you.

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Hannah Ungar Hannah Ungar

Unveiling MSINGI: Ingrid Knight-Cohee Elevates Group Fitness to New Heights!

Unleash the fitness revolution with powerhouse Ingrid Knight Cohee on the All Things Fitness and Wellness Podcast! Discover the inspiring journey of the Director of Fitness Classes at Fitness World, her groundbreaking class format MSINGI inspired by Nairobi, and her advocacy for fitness as essential. Join us as we delve into the transformative power of exercise as medicine and Ingrid's relentless pursuit of goals. Tune in now for an energizing episode that will elevate your fitness journey!

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Hannah Ungar Hannah Ungar

Fueling Positive Change in Fitness: Charlotte Elizabeth Dives into the Importance of Inclusivity, Confidence, and Body Positivity

Discover the transformative power of inclusivity in the fitness industry with Charlotte Elizabeth on the "All Things Fitness and Wellness" podcast. Explore how embracing body positivity and celebrating diversity can reshape perceptions of self-worth and wellness. Join the conversation for valuable insights and inspiration to foster positive change in the fitness world. Listen to the full episode now!

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Hannah Ungar Hannah Ungar

From Job Loss to Personal Triumph: Les Staff's Inspiring Journey of Transformation

Discover the inspiring journey of Les Staff, a news director who faced job loss and an identity crisis. Follow his path of personal triumph as he sheds physical and mental weight through a transformative weight loss journey. Learn how fitness and wellness became the catalysts for his incredible transformation, proving that even in the face of adversity, resilience and self-discovery can lead to profound growth. Be inspired to reclaim your own sense of identity and embrace the power of fitness in overcoming life's challenges.

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Hannah Ungar Hannah Ungar

Sumeet Sharma: Empowering Communities Through Powerlifting

Discover the inspiring journey of Sumeet Sharma, a powerlifter who overcame weight struggles to become a celebrated champion. Join us as we explore Sumeet's transformation, from finding solace in the weight room to winning gold medals. Learn how Sumeet uses his platform to empower communities, serving as an advocate for the transformative power of physical activity. Be inspired by Sumeet's resilience and commitment to giving back, as he proves that strength goes beyond lifting weights.

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Hannah Ungar Hannah Ungar

Taking Action: The Responsibility of Tackling the Physical Inactivity Crisis with Erin Phelan

Join the All Things Fitness and Wellness podcast as Erin Phelan, a passionate health and wellness expert, shares valuable insights on exercise, nutrition, holistic wellbeing, fitness tips, wellness goals, personal training, fitness instructor, health coaching, wellness journey. Elevate your health journey with Erin's expertise as an award-winning fitness instructor, personal trainer, and health coach. Tune in now for inspiration and practical tips to achieve your wellness goals.

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Hannah Ungar Hannah Ungar

HYROX: Unleashing the Power of Fitness and Endurance ft Jacob Tilly

Delve into the electrifying world of HYROX, the fastest growing fitness race that combines running and functional workouts. Join us as we explore the incredible journey behind HYROX, where participants push their limits through 1km runs and intense workout stations, repeated eight times in expansive exhibition halls. Jacob Tilly, General Manager of HYROX Europe, shares the story behind this global phenomenon that welcomes professional athletes and fitness enthusiasts alike. Discover how HYROX is transforming the fitness landscape and pushing individuals to unleash their full potential.

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Hannah Ungar Hannah Ungar

Revolutionizing the Fitness Industry: AI's Impact and NT Etuk's Inspiring Journey

Discover how AI is revolutionizing the fitness industry in this captivating video featuring NT Etuk, the Founder of FitGrid and co-founder of Boutique Fitness Solutions. Join us as NT shares insights on reducing churn, boosting member engagement, and unlocking retention and revenue growth using FitGrid's powerful AI tools. With his expertise in computer engineering and entrepreneurship, NT brings a wealth of knowledge to the table. Don't miss this opportunity to learn from his journey and gain valuable strategies for building strong, thriving fitness businesses. Watch now and stay ahead of the curve in the dynamic world of fitness.

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Hannah Ungar Hannah Ungar

Stronger Minds, Happier Lives: Exercise as Mental Health Medicine

Dr. Ben Singh explains how exercise can surpass the effectiveness of medications for managing mental health. We also discuss the media attention surrounding the study, including its reference on the widely popular Joe Rogan podcast. This episode sheds light on the importance of evidence-based strategies and peer-reviewed research, emphasizing the need to advocate for exercise as an essential component of mental health management.

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