Can Christmas-Themed Workouts Help Beat Holiday Inactivity? Study Reveals

Krissy Vann | Host, All Things Fitness and Wellness

As the festive season approaches, fitness professionals and businesses find themselves presented with a unique opportunity to promote physical activity during a time when many tend to become less active. A 2022 study conducted by Loughborough University sheds light on a novel approach to maintaining and even boosting physical activity levels during the holiday season - the 'Active Advent' program. This innovative initiative introduces Christmas-themed exercises that not only keep participants active but also enhance their enjoyment of the holiday season.

Active Advent functions as an exercise advent calendar, offering participants a daily dose of Christmas-inspired physical activities. From "abdominal snowman" sit-ups to "Christmas deliveries" walks, these activities can be tailored to varying intensity levels, accommodating participants' fitness levels and preferences. The program's flexibility ensures that individuals can choose from low-intensity "Easy Elf" exercises to high-intensity "Strenuous Santa" workouts, making it an inclusive and engaging fitness option.

According to the study, participants in the Active Advent program reported higher levels of enjoyment and motivation to stay active throughout the holiday season. Additionally, they spent less time in sedentary activities, addressing a common issue during this time of the year. While it may not result in dramatic transformations, Active Advent offers an effective and enjoyable strategy to encourage physical activity during the holidays.

Fitness professionals and businesses aiming to enhance client engagement and provide a unique seasonal fitness experience can consider incorporating similar initiatives into their offerings. By aligning fitness goals with the spirit of the season, they can assist clients in maintaining their well-being while celebrating the holidays with vigor and enthusiasm.

Available on YouTube, Spotify, Apple Podcasts & more: Listen Here