Dr. Hayley Perlus Shares Proven Strategies for New Year's Resolutions Success

Krissy Vann | Host, All Things Fitness and Wellness

As the new year begins, many individuals embark on their resolutions journey, only to find their motivation waning by February. Statistics show that a staggering 80% of New Year's resolutions fail within the first two months. However, Dr. Hayley Perlus, a renowned expert in Sports Psychology, is here to help you beat the odds. With a Ph.D. in Sports Psychology and a track record of working with top athletes, brands, CEOs, and fitness experts worldwide, Dr. Perlus offers actionable tips on goal setting, habit building, and overcoming the barriers that often derail our resolutions.*

Dr. Perlus emphasizes that you don't need to wait for the arrival of the new year to make positive changes in your life. Her practical advice is designed to be integrated into your daily routine, making it accessible year-round. Whether you're setting fitness goals, striving for personal or professional growth, or simply seeking ways to overcome setbacks, Dr. Perlus's insights draw from the principles and strategies used by elite athletes. Her approach combines mental toughness, performance optimization, and a deep understanding of human behavior to help individuals achieve their best.

In a world where the pressure to perform at our peak is constant, Dr. Haley Perlus's expertise bridges the gap between elite athleticism and everyday life. Her holistic approach offers valuable insights for individuals seeking to thrive in their personal and professional endeavors. By understanding the psychology behind goal setting and learning how to navigate obstacles effectively, you can increase your chances of turning your resolutions into lasting achievements.

Available on YouTube, Spotify, Apple Podcasts & more: Listen Here