Unveiling MSINGI: Ingrid Knight-Cohee Elevates Group Fitness to New Heights!

Krissy Vann | Host, All Things Fitness and Wellness

On this episode of the All Things Fitness and Wellness Podcast, we had the pleasure of sitting down with Ingrid Knight-Cohee. With over 25 years of experience in the fitness industry and as the Director of Fitness Classes at Fitness World, Ingrid is a true powerhouse making a direct impact on the lives of over 160 instructors, teaching more than 500 classes each week to over 80 thousand members. But that's not all—her passion for goal-setting knows no bounds, earning her the title of a self-professed serial goal setter, conquering marathons to triathlons with unmatched determination.

Ingrid's latest venture, the groundbreaking class format called MSINGI, recently launched, and we couldn't be more thrilled to dive into the details! Inspired by her transformative experiences in Nairobi, Kenya, MSINGI is more than just a fitness class; it's a rhythmic and dynamic fusion of movements, inspired by the natural elements of earth, wind, and fire, all set to soul-stirring beats. Ingrid's goal is clear—to make MSINGI a household name, captivating fitness enthusiasts worldwide with its invigorating blend of culture and fitness.

During this candid episode, Ingrid opened up about her inspiring journey into the fitness industry, shedding light on the backstory of bringing MSINGI to life. Beyond her relentless pursuit of personal goals, Ingrid's advocacy for fitness to be recognized as essential shines through as she discusses the physical inactivity crisis and the transformative power of exercise as medicine. Her unwavering energy and dedication are contagious, leaving us all motivated to take our roles in the fitness industry to new heights.