Unleash the fitness revolution with powerhouse Ingrid Knight Cohee on the All Things Fitness and Wellness Podcast! Discover the inspiring journey of the Director of Fitness Classes at Fitness World, her groundbreaking class format MSINGI inspired by Nairobi, and her advocacy for fitness as essential. Join us as we delve into the transformative power of exercise as medicine and Ingrid's relentless pursuit of goals. Tune in now for an energizing episode that will elevate your fitness journey!