All Things Fitness and Wellness

All Things Fitness and Wellness

Hannah Ungar Hannah Ungar

Ingrid Knight-Cohee on the Future of Group Fitness Into 2025

Ingrid Knight-Cohee, 2024 IDEA Fitness Leader of the Year, discusses the rise of inclusive fitness formats, group fitness trends, and the evolving role of instructors. Explore insights from the Lululemon Wellness Report and Les Mills Blueprint on how the fitness industry is meeting new member demands.

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Hannah Ungar Hannah Ungar

Unveiling MSINGI: Ingrid Knight-Cohee Elevates Group Fitness to New Heights!

Unleash the fitness revolution with powerhouse Ingrid Knight Cohee on the All Things Fitness and Wellness Podcast! Discover the inspiring journey of the Director of Fitness Classes at Fitness World, her groundbreaking class format MSINGI inspired by Nairobi, and her advocacy for fitness as essential. Join us as we delve into the transformative power of exercise as medicine and Ingrid's relentless pursuit of goals. Tune in now for an energizing episode that will elevate your fitness journey!

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