Combatting Winter Blues: Fitness World & HeadsUpGuys Unite
Krissy Vann | Host, All Things Fitness and Wellness
In an inspiring collaboration, Fitness World, based in British Columbia, and HeadsUpGuys, a mental health support program affiliated with the University of British Columbia, have joined forces to tackle the prevalent issue of men's mental health struggles during the winter months. This initiative underscores the importance of regular physical activity and social connections in combatting seasonal shifts in mood. It also seeks to break down the stigma associated with seeking help for mental health issues.
As winter often exacerbates mental health challenges, especially for men, Fitness World and HeadsUpGuys are dedicated to promoting open dialogue and providing essential resources. Chris Smith, President and CEO at Fitness World, highlights the connection between exercise and mental well-being, stating, "Exercise is about more than just physical health; studies show that those engaging in at least 150 minutes of moderate-intensity exercise per week have a 22% lower risk of developing depression." Through their partnership, they aim to encourage discussions about mental health, emphasizing exercise as a preventative and coping mechanism.
This collaboration encompasses various facets, including using HeadsUpGuys' self-check tool, educating staff and personal trainers to engage in meaningful conversations about mental health, and financial support via a portion of membership enrollment fees being donated to HeadsUpGuys throughout November.
Dr. John Ogrodniczuk, Founder of HeadsUpGuys, highlights the importance of encouraging men to seek help and reach out during challenging times. This partnership underscores the shared commitment to promoting community, self-care, and open discussions about mental health. It aims to combat the stigma surrounding these issues among men, particularly during the winter months, and emphasizes the positive impact of fitness and movement on mental well-being.
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