Study Finds Exercise and Diet Crucial for Lowering Anxiety in College Students
Krissy Vann | Host, All Things Fitness and Wellness
Anxiety disorders are a pressing concern among college students, contributing to issues such as substance abuse and obesity. A recent study published in Frontiers in Psychology has investigated the roles of physical activity, dietary nutrition, and lifestyle habits in managing anxiety within this group.
The study found that regular physical activity is significantly associated with reduced anxiety symptoms. Students who engage in consistent exercise report lower levels of anxiety compared to their inactive peers. Additionally, a balanced diet, rich in essential nutrients like B vitamins, magnesium, and zinc, plays a crucial role in mental health by supporting the production of neurotransmitters that help regulate mood and reduce anxiety.
Healthy lifestyle habits, including regular sleep patterns, balanced meals, and relaxation routines, were also shown to decrease stress and anxiety levels. The study suggests that these habits, in conjunction with physical activity and proper nutrition, offer a comprehensive approach to managing anxiety among college students.
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