Stronger Minds, Happier Lives: Exercise as Mental Health Medicine

Krissy Vann | Host, All Things Fitness and Wellness

Mental health affects millions worldwide, with alarming statistics revealing its widespread impact. In the United States alone, 50 million adults experienced a mental illness between 2019-2020, while major depression and anxiety disorders affect a significant percentage of the Canadian population. However, there's hope in the form of exercise. Join us on the All Things Fitness and Wellness podcast as we explore the science-backed connection between exercise and mental health.

Discover how exercise can be a powerful tool in managing mental health. Studies have shown that engaging in physical activity releases endorphins, natural mood boosters that alleviate symptoms of depression, anxiety, and stress. In our podcast episode with Dr. Ben Singh, we delve into his latest research findings, including a report published in the British Journal of Sports Medicine. This report explores the effectiveness of physical activity interventions for improving mental health, providing evidence that exercise can be as effective as medication in certain cases.