Learn how Derek Gallup, a highly successful figure in the fitness industry, is turning his personal tragedy into a movement for suicide prevention and mental health advocacy. In a powerful podcast episode, Derek shares his story of losing his wife Carla to suicide after a battle with mental illness, and how he's launching a new foundation called SPARKLE to honor her memory. SPARKLE stands for Suicide Prevention Through Physical Activity, Relaxation, Kindness, Laughter, and Education, and is focused on breaking down the stigma surrounding mental health and suicide prevention. This inspiring blog post shares Derek's journey of turning pain into purpose, and how fitness has helped him cope with grief while also inspiring others to prioritize their mental health.

Looking for insights into the gamification of fitness from an industry perspective? Tune in to the latest podcast episode featuring Matt Wieteska, head of production at Six to Start. Matt shares his expertise and discusses the latest trends in gamification, as well as Six to Start's latest project, Marvel Move, which combines fitness tracking with the excitement of superhero adventures. Don't miss out on this informative and engaging discussion that's perfect for anyone interested in the intersection of fitness and gaming.

Discover how gyms and fitness centers can become more sustainable and reduce their environmental impact. Learn about the primary challenges of reducing energy consumption and waste generation, and discover practical solutions such as energy-efficient lighting, natural light, smart energy management systems, recycling programs, eco-friendly cleaning products, and water refill stations. By incorporating sustainable practices, fitness facilities can save money, attract more eco-conscious customers, and create a more sustainable future for all.

Our latest All Things Fitness and Wellness podcast episode features experts discussing the PHIT Act in the US and tax line 33099 revision in Canada, initiatives aimed at making fitness more accessible and affordable for all. Learn how you can support these efforts and save on physical activity.

We Are Fit Attitude is a community of strong women changing the narrative on active aging. Founder Anna Jenkins empowers women to harness their strength through strength training, which has numerous benefits for older adults. When Anna couldn't find stock photos that represented her community, she staged a powerful photo shoot featuring women in their 50s, 60s, and 70s. The photos caught the attention of The Guardian and interest in We Are Fit Attitude soared. In this interview, Anna shares her inspiring story and mission to help women embrace their strength and live their best lives at any age.

Join the latest episode of All Things Fitness and Wellness podcast and gain essential leadership insights from Adam Sedlack, President and CEO of UFC Gym. Discover his expertise on global expansion, industry advocacy, and how fitness can transform all elements of life. Don't miss out, listen now

Discover the inspiring story of Phaedra Wright, CEO of VIP Fitness and Lifestyle, and learn how she overcame post-pandemic challenges to build a thriving business in the fitness industry. Gain valuable insights on perseverance, creativity, and community building to help navigate the new normal.

Get ready for the fitness event of the year! Discover the latest trends, tools, and insights in the fitness world at IHRSA 2023, the world's largest gathering of fitness industry professionals. Held in San Diego, this conference offers a unique opportunity to connect with like-minded professionals, learn from industry experts, and promote health and wellness worldwide.

Obesity is a leading cause of chronic disease, but little is being done to prevent or treat it. In this podcast episode, board member of the Obesity Action Coalition, Kristal Hartman, shares valuable insights on addressing weight bias, the importance of physical activity, and how health club operators can support those living with obesity. Our latest podcast shares crucial insights on combating this chronic disease.

A successful personal training career takes a combination of expertise, dedication, and the ability to create a welcoming and inclusive environment for clients of all backgrounds and abilities. That's why we sat down with Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, to discuss the keys to building successful personal trainers and creating inclusive gym environments.

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast. Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food. n this interview, Alyssa discusses her personal journey to discovering the power of food for health and wellbeing, and how she turned that passion into a successful business.

The BBTFit Twins, Maggy and Maya Omrani, recently appeared on the All Things Fitness and Wellness podcast to share their inspiring journey. Born and raised in Iran, the pair faced numerous challenges growing up under a strict government that often deprived women of autonomy and dignity. After moving to Canada they embraced their passions of fitness and fashion. They were inspired to create Monhnny, a sustainable athleisure brand that combines high-quality, functional pieces with a sexy twist.

Michelle Mackey is a Canadian television host, Tik Tok Sensation, and mental health advocate. Michelle opens up on the All Things Fitness and Wellness podcast about her battle with anorexia for National Eating Disorder Awareness Week.

Pete Holman is an award-winning fitness leader, inventor, and physiotherapist. Pete is an inspiring figure who has made a positive impact on countless lives. He has developed numerous innovative products such as the Nautilus Glute Drive, TRX Rip Trainer, and was the co-inventor of the GOLFFOREVER Swing Trainer.

Interest in Psychedelic Assisted Therapy continues to gain traction in 2023. Research studies by Health Canada continue to expand. Dr. Devon Christie, Medical Director for Numinus Wellness Inc, joins the All Things Fitness and Wellness podcast to explain the role psychedelic assisted therapy can play in regards to mental wellness in 2023.

The majority of North Americans are lacking in essential nutrients. Registered Dietitian Kat Barefield joins the All Things Fitness and Wellness podcast to share why supplements are a vital part of your wellness plan in 2023.

Diet culture is a social expectation for how you should eat and look. Cover Model, emotional eating expert, and health coach Nadine Dumas joins The All Things Fitness and Wellness Podcast to kick off 2023.

In this episode she opens up about the realities competitors and individuals face when embarking on rigorous diets. She provides personal insight from her own experience in the fitness industry and battling diet culture during competition.

After moving to the Cayman Islands from Canada, Dumas joined a gym for the first time to build community. After observing people training for fitness competitions she decided to try it for herself. Dumas was hooked and during her last competition she was ranked 2nd in the world for the (natural) drug tested bikini category.

She enjoyed the industry so much she became co-owner of the International Natural Bodybuilding Federation and started coaching competitors on full body transformations.

After witnessing the harsh realities many competitors face she has continued her education to transition into a more holistic approach.

Dumas is a mind-body nutrition and emotional eating coach.

Nadine Dumas has been featured by some of the most notable platforms and publications such as Forbes, Inc. Magazine, Oxygen magazine, Inside Fitness Magazine and Women's Health and Fitness.

80% of New Years Resolutions fail by February. Dr. Hayley Perlus shares her proven tips on goal setting, building habits, and navigating barriers that stand in the way of your success.

Dr. Haley Perlus has a Phd. in Sports Psychology and has worked with some of the worlds top athletes, brands, and fitness experts.

Dr. Perlus shares actionable steps you can take towards the goals you set for the New Year. She addresses how to overcome failure and what to do if you are starting off 2023 burnt out.

Her tips are easy to integrate, which means you don't need to wait for the New Year and the arrival of 2023 to get started on your resolutions.

The cold plunge and cold therapy market is expected to see explosive growth through 2030. Chris Reid is the Founder of Coold in Vancouver, BC, which provides cold water collabs and equipment rentals.

Coold is a cold tub rental company that partners with fitness studios to help create curated experiences and community.

In this episode Reid shines a light on his business model, where opportunities lies in the space, and why it was important for him to pursue.

Many people will kick off the New Year with their first step into cold immersion through a community polar bear swim. Through the episode Reid shares some cold plunge advice and benefits.

Firefighting is a physically demanding career path. Every year Vancouver Firefighters ramp up their fitness routines to the next level by volunteering their time to pose for the Hall of Flame Calendar.

The Hall of Flame Calendar is in its 35th year. Throughout it's lifetime the calendar has raised over one million dollars for Vancouver Firefighter Charities.

Many of the models prep as if they were doing a fitness competition with structured meal plans and tailored workouts. All of their training is done above and beyond their regular call of duty.

On the podcast Vancouver Firefighters Joanne Crockett and Brandon Davies talk about their experience participating in the 2023 Hall Of Flame Calendar, plus share their journey to becoming a firefighter.