Ingrid Knight-Cohee on the Future of Group Fitness Into 2025

Krissy Vann | Host, All Things Fitness and Wellness

Fitness industry veteran Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and Director of Fitness Classes at Fitness World Canada, believes the future of fitness lies in creating more accessible and inclusive environments. In a recent interview, Knight-Cohee highlighted the growing demand for low-impact fitness formats and the need for instructors who are not just trainers but community builders.

As the creator of MSINGI™ - Elemental Movement, Knight-Cohee emphasized the shift toward classes that offer both physical and social benefits. She explained that today's members seek approachable workout formats like Pilates and group classes that foster connection and community.

Discussing key insights from the Lululemon Global Wellness Report and the Les Mills Blueprint for Instructor Recruitment, Knight-Cohee noted that people are looking for mental clarity and social connection in their fitness routines. She added that the role of fitness instructors has expanded beyond teaching; instructors now play a crucial part in motivating and engaging members, shaping the overall fitness experience.

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