Discover how a new study reveals the effectiveness of VR fitness, comparing it to traditional cardio workouts like running and boxing. Learn about the potential benefits of virtual reality exercises for your fitness routine.

Discover the latest on the rising popularity of pickleball and its impact on the fitness industry. Learn how new facilities and community engagement are shaping the future of recreational sports and promoting health and wellness nationwide.

Discover how nearly half of US households are embracing wearable technology for personalized fitness experiences. Learn about

Discover how Gen Z women are transforming sports engagement in the latest EY Sports Engagement Index, highlighting rising female participation and its impact on physical and mental well-being.

Discover Gen Z's key priorities from INTIMINA's survey: Confidence and Mental Health top the list, offering valuable insights into the well-being of young women.

Explore the ongoing investigation into Xponential Fitness, the flourishing wellness tourism market, and the positive impact of exercise on mental well-being. Discover potential securities law violations, the lucrative $1.3 trillion wellness tourism industry, and the powerful benefits of exercise for managing depression. Stay informed and prioritize your well-being with Today in Fitness.

Boost your fitness knowledge with this week's update! Discover how sleep impacts brain-boosting exercise benefits, the rise of outdoor exercise, and the surprising benefits of walking.

Discover the untapped potential of Generation Z in the fitness industry with our comprehensive insights and trends analysis. Explore their unique preferences, holistic approach to wellness, and love for variety. Highlighting key trends from the Les Mills Gen Fit Training Report.