This Week In Fitness:Sleep, Exercise, and Walking: The Perfect Fitness Trio for Optimal Health
Krissy Vann | Host, All Things Fitness and Wellness
From the impact of sleep on brain-boosting exercise benefits to the growing popularity of outdoor exercise and the benefits of walking, there's plenty to dive into.
Is the Amount of Sleep You Get Impacting Your Brain-Boosting Exercise Benefits?
A new study published in The Lancet Healthy Longevity journal has highlighted the significance of sleep in relation to cognitive health and physical activity. The study found that individuals who engaged in frequent, high-intensity physical activity but slept less than six hours per night, on average, experienced a faster decline in overall cognitive function compared to those who exercised less frequently but had sufficient sleep.
This research emphasizes the importance of considering both sleep and physical activity as integral components of cognitive well-being. While exercise has long been associated with improved brain function, it is crucial to prioritize sleep alongside physical activity for optimal cognitive health.
Outdoor Exercise and Recreation Reach All-Time High in the US
In recent years, there has been a remarkable surge in the number of people participating in outdoor exercise and recreational activities across the United States. According to a new report, a record-breaking 168.1 million individuals are now actively engaging in outdoor pursuits, representing over half of the US population.
Among the various outdoor activities, hiking takes the lead as the most popular choice, followed closely by running and cycling. Recognizing this trend, health clubs and gyms have started incorporating elements of outdoor exercise into their offerings, catering to the growing demand for outdoor fitness experiences. This shift signifies a shift in preferences towards connecting with nature while engaging in physical activity.
Walking: A Pathway to a Longer Life Span
If you're someone who enjoys tracking your steps, here's some great news for you. A study conducted by The Journal of the American Medical Association observed the habits of more than 2,000 adults over an impressive 11-year span. The findings revealed that walking approximately 7,000 steps per day significantly reduced the risk of death by 50% to 70%.
Walking is a simple and accessible form of exercise that offers a wide range of health benefits. Not only does it contribute to improved cardiovascular health and weight management, but it also helps enhance mental well-being. The study's results highlight the transformative power of incorporating regular walks into our daily routines, leading to a longer and healthier life.
ICYMI:
In our latest podcast episode, we delve into the transformative journey of Les Staff, who conquered job loss, battled weight, and found clarity through fitness. Explore the power of resilience, self-discovery, and the profound impact of the fitness industry on personal transformation.
