Gym Grunts: The Unexpected Social Costs of Sounding Tough
Krissy Vann | Host, All Things Fitness and Wellness
Grunting during exercise is a familiar sound in gyms worldwide, often associated with intense effort and displays of masculinity. However, a recent study challenges this assumption, suggesting that the impact of grunting on social perceptions may not be as positive as many might believe.
In a first-of-its-kind experiment, researchers from the Department of Psychology at the University of Groningen explored how male grunters are perceived by others in the gym. The study, titled “Mind Your Grunt: The Impact of Grunting on Social Perceptions in the Gym”, involved 327 participants from the UK, aged 18 to 78, and utilized a 2x2 experimental design to assess the effects of grunting on perceptions of masculinity, social dominance, and both physical and social attractiveness. Participants were shown videos of a man working out either with or without grunting, followed by a questionnaire.
Contrary to the notion that grunting signals heightened masculinity, participants in the study actually perceived male grunters as less masculine. Grunting appeared to diminish perceptions of both physical and social attractiveness, making the grunter less appealing in these respects. The study did reveal, however, that grunting enhanced perceptions of social dominance—especially among female participants.
The increase in perceived dominance may be seen as a double-edged sword. While dominance might seem advantageous in certain social contexts, it did not translate into increased attractiveness. In fact, the study found that women, who generally rated the grunter as less physically attractive, might perceive the behavior as more threatening than appealing.
This study is significant because it challenges common perceptions and provides practical insights for male gym-goers. While some men might grunt to project an image of strength or to assert their presence, the research suggests that this behavior could backfire, leading to negative social perceptions.
In light of these findings, the researchers advise men to reconsider the potential downsides of grunting during workouts. The study suggests that eliminating or reducing grunting could help create a more welcoming environment for all gym users, particularly women who might feel intimidated by such displays.
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