Discover how grunting during workouts impacts perceptions of masculinity, dominance, and attractiveness in the gym, according to a new study from the University of Groningen.

Explore the shift in GLP-1 drug use as a growing number of non-diabetics turn to these medications for weight loss. Understand the new trends and their impact on diabetes care.

24 Hour Fitness introduces new group classes focused on longevity and recovery, designed to enhance physical resilience, prevent injuries, and improve overall fitness and quality of life.

New study by BCBSA reveals 58% of patients discontinue GLP-1 weight loss drugs before seeing benefits. Fitness industry partnerships could help improve adherence and outcomes.

A recent study by Harvard Medical School published in Science Immunology provides valuable insights into the connection between exercise and inflammation. The study, conducted on mice, suggests that exercise may activate Tregs, immune cells that counter inflammation, as a response to muscle inflammation. This mobilization of Tregs enhances the muscles' ability to utilize energy and improves exercise endurance.

While the study showcases the significance of Tregs in mitigating exercise-induced inflammation, it should be noted that this research is based on animal studies and needs further validation in human subjects. Nonetheless, these findings shed light on the potential anti-inflammatory effects of exercise and emphasize the importance of the body's immune defenses in maintaining overall health.

Explore the impact of caffeine on exercise and cognitive performance as outlined by the ISSC. Learn about optimal doses, timing, and the diverse benefits it offers

Discover the powerful link between minimal exercise and dementia prevention in older adults. Explore how daily walking can significantly reduce cognitive health risks according to recent Scientific Reports research.