Experience the UK's first floating sauna in Liverpool with WYLD Sauna, offering a Nordic-inspired contrast bathing experience with saunas, ice baths, and cold-water therapy at Prince's Dock.

Experience Urban Serenity: Tour the Hot and Cold Therapy Adventure at RITUAL Nordic Spa in Victoria, BC. Immerse yourself in our transformative space as showcased in our latest video. Discover the invigorating power of contrast therapy, revitalizing your senses and redefining relaxation.

AIKA Spa in Squamish, British Columbia offers a private experience along the Sea to Sky Corridor. Krissy Vann, Host of All Things Fitness and Wellness toured the Creekside location in Squamish and learned about the AIKA Cycle of hot and cold therapy.

The Global Sauna Market is expected to reach $4.6B by 2025 and the Cold Plunge Market $429M by 2030. ATFW visited Aika Spa in Squamish, British Columbia to learn more about hot and cold cycling.