New Ageing Index Report Highlights Shift in Attitudes Toward Staying Active
Krissy Vann | Host, All Things Fitness and Wellness
As the global population ages, the concept of active aging is increasingly gaining recognition within the fitness industry. The New Ageing Index Report, released in July 2024, emphasizes the importance of staying active and healthy during later years, highlighting both positive shifts in attitudes toward aging and the ongoing challenges faced by the older population.
Active aging refers to the process of optimizing opportunities for physical, social, and mental well-being throughout the aging process. This approach enables individuals to participate in society while maintaining their independence and quality of life. As life expectancy increases globally, so does the emphasis on ensuring that older adults remain physically active, which has proven benefits in reducing the risk of chronic diseases, improving mental health, and promoting longevity.
The New Ageing Index Report reveals that 89% of the UK's oldest population now endorse an active lifestyle, reflecting a widespread awareness of the benefits of physical activity. The survey shows that 85% of respondents, regardless of age, agree with the need to stay active, a figure that rises to 89% among individuals aged 75 and older. Furthermore, 66% of all respondents support the idea that diet and exercise are essential for staying youthful, with this percentage increasing to 76% among those who care for an older loved one.
However, despite the positive shift in attitudes toward active aging, there are still skewed perceptions that must be addressed. Many individuals fear that growing older will inevitably lead to a loss of independence and physical capability. According to the report, 44% of respondents expressed concern about the possibility of ending up in a care home, a fear that grows with age, reaching 68% for those over 75. These anxieties highlight the need for continued education and support to ensure older adults feel empowered to maintain their independence and remain active.
Cultural exclusion remains a significant issue for the elderly population. The report found that 53% of respondents feel that older adults are often excluded from modern society, particularly in terms of access to digital solutions, technology, and other conveniences. This exclusion can hinder their ability to engage fully in activities that promote active aging, further emphasizing the importance of addressing both physical and societal barriers.
While the fitness industry continues to promote the benefits of active aging, it is essential to remain mindful of these challenges. By fostering inclusive environments and educating both the public and fitness professionals on the diverse needs of older adults, the industry can help redefine aging and ensure that individuals continue to lead active, fulfilling lives well into their later years.
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