Explore the importance of active aging and how changing perceptions are shaping fitness for older adults. Learn about the benefits, challenges, and key insights from the New Ageing Index Report.

Discover the impact of global population ageing and the vital role of physical activity in healthy ageing. Explore key statistics from the World Health Organization and the CDC's recommendations for older adults. Learn how regular exercise can enhance quality of life, reduce health risks, and support cognitive function as our world faces unprecedented demographic changes.