The American College of Sports Medicine has named wearable fitness tech the top trend for 2023. Krissy Vann, Host of All Things Fitness and Wellness, traveled to Best Buy to learn about the top 5 tech items you can use to elevate your fitness goals in 2023.

All Things Fitness and Wellness tours West Coast Iron in Port Coquitlam, British Columbia with IFBB Pro Ron Partlow. Host Krissy Vann gets a behind the scenes look at the hand picked equipment, competitor posing room, and atmosphere of the gym.

All Things Fitness and Wellness explores the trends for 2023. Exercise snacking tops the list. Brian Truong, Director of Fitness Education for the British Columbia Personal Training Institute explains how to incorporate shorts bursts of exercise into your daily routine.

Move over ‘train insane or remain the same’ mantras. 2023 is the year for low impact training and approachable methods for fitness.

Pickleball is the fastest growing sport in North America. The Vancouver Pickleball Association joined All Things Fitness and Wellness to explain why this sport is a must try in 2023.

The Global Sauna Market is expected to reach $4.6B by 2025 and the Cold Plunge Market $429M by 2030. ATFW visited Aika Spa in Squamish, British Columbia to learn more about hot and cold cycling.

Firefighting is a physically demanding job. All Things Fitness and Wellness traveled to a Vancouver firehall for a behind the scenes tour of the on site gym.

The popularity of Reiki energy healing is on the rise. All Things Fitness and Wellness explores how it can aid in relaxation and reduce stress and anxiety.