Discover the latest trends in the Canadian fitness industry for 2024, as revealed by the canfitpro Fitness Trends Survey. Learn about the shift towards holistic health, including active aging, mental wellbeing, and the importance of social connection in fitness routines. Stay ahead with insights from over 1,000 fitness professionals.

Learn about the rising cases of semaglutide overdose reported by American Poison Centers and the growing use of weight loss medications like Ozempic® and Wegovy®. Understand the risks associated with these drugs, initially developed for type 2 diabetes but now popular for weight loss.

Explore the latest study findings on the link between aerobic exercise and reduced hospital admissions. This comprehensive analysis reveals how consistent aerobic activity can lead to fewer hospital stays, improved cardiovascular health, and enhanced overall well-being. Gain objective insights into the benefits of aerobic fitness in healthcare.

Discover how a Chinese company incentivizes employee wellness by replacing year-end bonuses with monthly running challenges. Learn more about this innovative approach and its impact on workplace health and happiness.

Discover Equinox's latest venture: the Health Advisory Board, a strategic team of top medical and wellness experts dedicated to shaping the future of fitness and holistic health. Learn how this initiative is poised to redefine wellness in the luxury lifestyle sector.

Explore the impact of Oprah Winfrey's candid admission about using weight loss medications. Ozempic and Wegovy continue to gain popularity. Dive into the growing trend of GLP-1 agonists for weight management and what this means for public perception and industry practices.

Explore WHOOP's 2023 Year in Review report, highlighting key trends in health and wellness. Discover insights on recovery practices like ice baths, the impact of alcohol on fitness, and how simple lifestyle changes can enhance sleep and stress management.