A recent study reveals that moderate intensity exercise can improve cognitive performance after sleep deprivation, highlighting its potential to counteract declines in executive function. Learn how 20-30 minutes of exercise can combat brain fog and restore mental sharpness.

Explore the Neurology® study on how sleep fragmentation impacts cognitive health in midlife. Learn how quality sleep and regular exercise can enhance cognitive performance, reduce sleep disturbances, and improve overall mental well-being. This comprehensive research, involving 526 participants over 11 years, reveals that uninterrupted sleep is more crucial for cognitive health than sleep duration, underscoring the importance of deep, restful sleep and physical activity for long-term cognitive wellness.

Discover how exercise becomes a powerful ally in combatting holiday stress. Explore insightful strategies to manage financial worries, family dynamics, and health habits during the festive season. Uncover the transformative benefits of regular physical activity, from stress reduction and improved sleep quality to enhanced resilience and community connection.

Explore the challenges faced by Peloton during its 10th annual 'Turkey Burn' event as high demand led to technical difficulties, preventing many users from participating. CEO Barry McCarthy issued a formal apology, acknowledging the impact on over 37,000 participants. Discover the details of the technical issues and Peloton's efforts to address them for a seamless user experience in future events.

ŌURA enters a transformative phase by appointing Jason Oberfest, a former executive from Apple Health, as VP. Explore the convergence of design and advanced biometrics in connected health technology. The strategic move signals ŌURA's commitment to reshaping healthcare strategy, offering a glimpse into a future of individualized well-being under Oberfest's leadership.

Explore the groundbreaking study published in Physiology & Behavior on the effects of sleep deprivation, acute hypoxia, and exercise on cognitive performance. Discover how a single bout of moderate-intensity exercise may counteract the negative impacts of sleep loss and low oxygen levels, offering insights into improving cognitive function. Uncover practical applications for sports, recreation, occupation, and clinical settings.

Unveiling a comprehensive approach to health, Miora integrates top-tier diagnostics, advanced therapies, and weight loss solutions, including Ozempic and Wegovy. Open to all, this inclusive model bridges the gap between health clubs and healthcare.