Experience the UK's first floating sauna in Liverpool with WYLD Sauna, offering a Nordic-inspired contrast bathing experience with saunas, ice baths, and cold-water therapy at Prince's Dock.

Discover how Plunge and SWTHZ are transforming the wellness industry with their new strategic partnership, bringing advanced cold therapy to fitness studios nationwide.

Experience Urban Serenity: Tour the Hot and Cold Therapy Adventure at RITUAL Nordic Spa in Victoria, BC. Immerse yourself in our transformative space as showcased in our latest video. Discover the invigorating power of contrast therapy, revitalizing your senses and redefining relaxation.

AIKA Spa in Squamish, British Columbia offers a private experience along the Sea to Sky Corridor. Krissy Vann, Host of All Things Fitness and Wellness toured the Creekside location in Squamish and learned about the AIKA Cycle of hot and cold therapy.