Once in a Blue Moon: Examining How the Moon Impacts Your Fitness Routine
Krissy Vann | Host, All Things Fitness and Wellness
The full moon has long captured human fascination, with its luminous presence often sparking stories of mystical effects on our lives. One area where these beliefs persist is in the realm of health and fitness. From altered energy levels to disrupted sleep patterns, many attribute changes in their well-being to the full moon. However, it's crucial to distinguish between anecdotal claims and scientifically validated evidence. In this article, we delve into the science behind the full moon's alleged impact on health and fitness, examining whether these claims hold any merit.
One area often explored is sleep patterns. Some studies have suggested a potential association between the full moon and sleep disturbances. However, these findings are far from conclusive. For example, a study published in the journal "Current Biology" in 2013 found that participants took slightly longer to fall asleep and experienced slightly reduced sleep quality during the full moon. Yet, the differences were minimal and likely not noticeable in day-to-day life.
When it comes to exercise performance, the full moon's influence is even less clear. A study published in the "Journal of Strength and Conditioning Research" in 2017 examined the effect of lunar phases on muscular strength and power in male athletes. The study found no significant differences in performance across different lunar phases, debunking the idea that the full moon enhances physical prowess.
Claims of increased energy levels and mood swings during the full moon have also been explored. However, research in this area is scarce and inconclusive. A study published in the "Journal of Affective Disorders" in 2019 failed to find a consistent link between lunar phases and mood changes.
While the allure of lunar influence on our lives is captivating, the scientific evidence supporting the full moon's impact on health and fitness remains tenuous at best. Anecdotes and folklore should be approached with skepticism, especially when it comes to decisions that affect our well-being. Instead, prioritizing evidence-based practices and consulting qualified healthcare and fitness professionals will yield more reliable results in the journey towards optimal health and fitness.
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