The Truth About Supplements with Registered Dietitian Kat Barefield

If you're just starting out on your fitness journey or a personal trainer that is helping someone who is than this podcast is for you!

Registered Dietitian Kat Barefield of dotFit provides insight on using dietary supplements to boost your weight loss goals and receive guidance from an expert on which ones are best for you.

Barefield talks about the importance of eating a well-rounded diet and why supplements are an essential tool to address nutrients you may be lacking.

Plus, she shares some of the fitness myths over weight loss supplements and fat burners.

Barefield travels the globe working with personal trainers to educate them on the latest in diet and nutrition. She draws from her two decades of experience in the fitness industry to share how personal trainers can broach the subject with their clients.

Plus, Kat shares her thoughts on some of the latest fitness trends for 2023.

Check out the full podcast with Kat Barefield below.