Dr. Hayley Perlus, a leading expert in Sports Psychology, shares proven strategies to ensure your New Year's resolutions succeed. Despite the common trend of resolutions failing by February, Dr. Perlus offers actionable tips grounded in her Ph.D. expertise and work with elite athletes, brands, and fitness experts worldwide.

Unlock the potential of synchronized group fitness for stronger social bonds. Explore the science and real-life impact, featuring an interview with expert Laura Cirelli.