If you wish to gain wisdom and knowledge, you have to be curious and ask about anything in life. You become wise when you start to wonder. - Socrates

When it comes to pillars of wellness, curiosity may not be the first thing that comes to mind. However, getting curious about our minds and bodies is an ideal launchpad for creating the change we seek and life we envision for ourselves.

Entrepreneur and Adventurer Julian DeSchutter joins The ATFW Celebrity Series podcast to talk about the power of curiosity, the misconceptions over meditation and why we should be paying attention to our nervous system.

DeSchutter is a serial entrepreneur who co-founded Chasing Sunrise in 2016. The entire goal of that endeavour was to harness community and create epic memories. In the podcast he opens up about learnings from that experience and after watching you may strive to never miss a sunrise again!

Hustle culture may have you believe as an entrepreneur that self care should be an afterthought. This is a falsehood and those who want to level up in life have to take the time to go inwards. Caring for yourself is imperative if you care to reach your goals.

CEO Selene Dior of Vitae Apparel joins The ATFW Industry Series podcast to share how she started her own swimsuit and fitness apparel line at the age of 18. In a few short years she had transformed her idea into a 7 figure business. Her favourite quote when she started out was 'Get Shit Done', but the pressure of hustle culture ultimately led to burnout.

In this podcast she shares how investing in her self-care and mental health has ultimately helped her become a better leader and grow her business in a more sustainable way. She opens up about her foray into therapy, meditation, and reconnecting with exercise. She shares her business growth story and provides helpful tips for leaders and aspiring entrepreneurs.