Explore the transformative journey of Nasser Obeid, a visionary leader advocating exercise as preventative healthcare. From athlete to industry sponsor, discover how his collaboration with Matrix, a premium fitness equipment brand, is reshaping the fitness landscape. Uncover the passion, resilience, and commitment driving a movement towards a healthier future.

Catch the latest All Things Fitness and Wellness podcast episode featuring Sara Hodson, CEO of LIVE WELL Exercise Clinic. Explore the intersection of healthcare and fitness as Sara shares her journey, insights, and the vision behind medically supervised fitness programs. Join us for a transformative conversation on health, entrepreneurship, and living a fuller life.

Unveiling the Secrets of a Sedentary Lifestyle: Join us as we delve into the perils of prolonged sitting and the science-backed solutions to combat them. Special guest Researcher Edvard Sagelv, hailing from Norway, shares insights from his groundbreaking study, published in the British Journal of Sports Medicine. Discover the magic number of exercise needed to counteract the risks of premature death and chronic diseases in our increasingly sedentary world. Explore key takeaways, from the power of physical activity to the link between sedentary time and mortality risk. Learn how just 22 minutes of moderate-to-vigorous physical activity can make a significant difference in your health. Incorporate these findings into your daily routine to enhance your well-being, aligning with the latest WHO guidelines. Don't let a sedentary lifestyle define your health; take action today.