Dr. Ben Singh explains how exercise can surpass the effectiveness of medications for managing mental health. We also discuss the media attention surrounding the study, including its reference on the widely popular Joe Rogan podcast. This episode sheds light on the importance of evidence-based strategies and peer-reviewed research, emphasizing the need to advocate for exercise as an essential component of mental health management.

Learn how Derek Gallup, a highly successful figure in the fitness industry, is turning his personal tragedy into a movement for suicide prevention and mental health advocacy. In a powerful podcast episode, Derek shares his story of losing his wife Carla to suicide after a battle with mental illness, and how he's launching a new foundation called SPARKLE to honor her memory. SPARKLE stands for Suicide Prevention Through Physical Activity, Relaxation, Kindness, Laughter, and Education, and is focused on breaking down the stigma surrounding mental health and suicide prevention. This inspiring blog post shares Derek's journey of turning pain into purpose, and how fitness has helped him cope with grief while also inspiring others to prioritize their mental health.