Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar

2023 Health Trends: Ice Baths, Red Light Therapy Gain Popularity

Explore WHOOP's 2023 Year in Review report, highlighting key trends in health and wellness. Discover insights on recovery practices like ice baths, the impact of alcohol on fitness, and how simple lifestyle changes can enhance sleep and stress management.

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