Unlock the secret to successful weight management with insights from a recent report published in Obesity that delves into the science of circadian rhythms and their impact on maximizing weight loss through strategic exercise timing. Discover the ideal workout hours recommended by experts for effective weight management and a healthier lifestyle.

Discover the global impact of high blood pressure and the pivotal role of physical activity in our concise WHO report summary. Explore key insights and recommendations for a healthier future.

In a groundbreaking survey commissioned by ukactive and conducted by Savanta, a remarkable shift in the motivations driving UK adults to exercise has been revealed. With responses from 2,271 participants, the study sheds light on a significant change in exercise priorities. Surprisingly, mental health has emerged as the predominant driver, with 54% of respondents citing it as their primary motivation, surpassing the long-standing emphasis on physical appearance at 49%.

What's even more astonishing is the widespread misunderstanding of recommended physical activity levels. Despite guidelines from the Chief Medical Officers (CMO) recommending at least 150 minutes of moderate-intensity physical activity weekly, a staggering 75% of participants underestimated this requirement, with 38% believing that less than 90 minutes of exercise per week suffices.

Discover the lasting effects of COVID-19 lockdowns on young adults' physical fitness. Our study unveils significant declines in aerobic and anaerobic capacity, explosive power, and weight, with potential implications for long-term health.