Discover the latest in Boston's fitness evolution: Club Sports Group partners with Mark Wahlberg to open new F45 Training studios, enhancing local workout options with innovative, results-driven group sessions.

Explore the intriguing case of daytime residential break-ins in Uxbridge, Massachusetts, where a suspect's pre-crime exercises have sparked a unique police investigation.

Discover how improving cardiorespiratory fitness can significantly reduce prostate cancer risk. Explore groundbreaking research findings that link physical health enhancements to decreased incidence of prostate cancer, offering new hope for prevention strategies. Learn more about the vital role of fitness in combating this common cancer among men.

Discover the groundbreaking study on VILPA (Vigorous Intermittent Lifestyle Physical Activity) - short bursts of intense physical activity that could reduce cancer risk by up to 32%! Uncover the secrets behind this revolutionary fitness phenomenon and its potential impact on cancer prevention. Don't miss out on this game-changing research that shows how just 4.5 minutes of VILPA incorporated into your daily routine could have a profound effect on your health.