Discover the cognitive benefits of mild exercise for older adults. A recent study reveals how short bouts of gentle activity can enhance brain function. Learn more about this groundbreaking research and its potential impact on cognitive well-being.

Discover how Clmbr's recent strategic restructuring reflects a shifting connected fitness landscape. Learn how industry players adapt to changing consumer preferences and economic dynamics to reshape the future of fitness engagement.

Uncover a paradigm-shifting study that questions the traditional 10,000-step target for maintaining an active lifestyle. Delve into the intriguing world of health and movement as new research suggests that a more achievable daily step count could yield substantial well-being advantages. Explore the implications of this study's findings for your approach to physical activity and longevity.