Discover how evening workouts might add 30 extra minutes of sleep each night without causing interruptions, according to a new study published in the BMJ Open Sport & Exercise Medicine. Learn more about the surprising benefits of nighttime exercise on sleep quality.

Explore the latest research into cannabis's effects on exercise motivation and enjoyment, revealing insights into THC and CBD's role in enhancing the workout experience for runners and athletes. This study sheds light on the complex relationship between cannabis use and physical activity.