Cold Plunges Are Booming, But a New Study Finds Benefits May Be Short-Lived
Cold plunges are rising in popularity, but do the benefits last? A new systematic review published in PLOS One examines the short-term and long-term effects of cold water immersion on stress, inflammation, immunity, and overall well-being. Discover what the research reveals about this growing wellness trend.
Study Finds Women Struggle With Judgment, Safety, and Empowerment in Fitness Spaces
A new PLOS ONE study of 279 women gym-goers reveals key challenges, with nearly 72% facing unsolicited comments and 55% feeling body insecurity. Discover how gyms can foster inclusivity and empower members by addressing these barriers.