From Screen Time to Lean Time: The Blockbuster Workout at 10 Fitness
Discover 10 Fitness's Cardio Cinema, where daily new blockbuster movies meet cardio workouts in a unique gym experience. Enhance your fitness routine with the thrill of cinema and boost your workout engagement.
Physical Activity May Reduce Cardiovascular Risk by Calming the Brain, Study Finds
Discover how physical activity can improve heart health by reducing brain stress, especially beneficial for individuals with depression, according to new research from Massachusetts General Hospital. Learn more about the heart-brain connection and exercise recommendations.